"Take care of your body. It's the only place you have to live." -Jim Rohn
The Live/Zoom DRA/Core Restore Program from Pilates By Carrie is a program she wishes every woman would take at least once, whether you have an abdominal separation or not. It teaches you how to align your body, coordinate your breathing, and build your core strength quite literally from the ground up with a strong focus on deep abdominal and pelvic floor strengthening. The things you learn in this class you will use every day….for the rest of your life.
Check the schedule below to register for a live/zoom session!
November 4th - December 16th
Date: Every Wednesday November 4th - December 16th, 2020
Time: 10:00 - 11:30 am CST
**Please note there will not be a session on November 25th due to the Thanksgiving holiday.