$297.00 USD





This Release, Waiver, and Hold Harmless Agreement is made by and between me, the undersigned (“Client”) and Pilates by Carrie, Inc. d/b/a Carrie Koziol Women’s Health Specialist (“CKWHS”).


I acknowledge that my participation in the classes and other programs offered by CKWHS is conditioned upon the following and that I could not participate in the Program and that PBCCKWHS would not provide the Program without my execution of this Agreement: 


The classes and other programs, whether offered in person, or virtually, online, or otherwise (collectively the “Program”) are designed to promote general fitness, strength, education and flexibility for clients through the performance of Pilates and other similar classes and through education to clients on musculoskeletal, health, and related issues. The Program provides space for and/or instruction in Prenatal Pilates, Postnatal Pilates, Diastasis Rectus Abdominus Rehabilitation, puberty/menstruation education, Pilates for Perimenopause/Menopause, and other related programs.


In consideration of my participation in the Program and other good and valuable consideration the receipt and sufficiency of which is hereby acknowledged and with the intent of being legally bound hereby: 


I acknowledge that my participation in the Program is for general health, fitness and education purposes only and that I have not been referred by a physician or recommended by any physician or CKWHS or its officers, directors, agents, servants or employees to participate in the Program for treatment of any medical problem or disorder. I represent and attest that I am in good health and that I am not currently under medical care for any condition that may prevent me from participating in the Program. I further understand that participation in the Program does not constitute a medical examination, is not designed to diagnose or treat any injury or disease, and is not a substitute for either the treatment or medical advice of my physician. Additionally, I have been informed that some aspects of the Program may include physical contact with the instructor for training purposes and I hereby consent to such contact. 


I expressly agree and understand that my participation in the Program shall be at my own risk and that CKWHS, its officers, directors, agents, servants and employees shall not be liable for any claims, demands, injuries, damages, actions or causes of action whatsoever to person or property arising out of or connected with my participation in the Program, including claims, demands, injuries, damages, actions or causes of action arising from acts or omissions, including negligence, on the part of CKWHS, its officers, directors, agents, servants and employees. I acknowledge that while any exercises involved in the Program are not strenuous, participation in any activity could lead to physical injury. I desire to undertake the Program with the full knowledge of the possibility that physical injuries could result from the Program and I desire to assume the risk of any such injury. I hereby expressly release, discharge and hold harmless CKWHS, its officers, directors, agents, servants and employees from all claims, demands, injuries, damages, actions or causes of action arising out of or connected with my participation in the Program. I agree to pay attorney fees and expenses incurred by any individual or entity whom I or my representative or designee may make a claim against in an effort to challenge any terms of this release or in violation of the terms hereof, including but not limited to the release from liability and waiver.

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Live/Zoom Postnatal Pilates Class - January 19th - February 23rd, 2022

DATE: Every Wednesday starting January 19th - February 23rd, 2022
Time: 7:00 - 8:30 pm CST

Pilates by Carrie’s Live/Zoom Postnatal Pilates class guides your body through recovery from the birth of your baby, whether you are six weeks or one year postpartum. You will safely awaken your deep abdominals and pelvic floor, effectively strengthening your body for motherhood and beyond as you progress through a beginning level Pilates sequence. 

The Live/Zoom Postnatal Pilates Program from Pilates By Carrie is the most comprehensive workout program for any new mom ready to take control of her fitness at home.

6 Weeks of Live Instructional Lessons

Each week we spend the first half of class on a featured and topical lesson focused on a whole-body approach to strengthen your body.

6 Weeks of Live Progressive Workouts

For 6 weeks, I’ll lead you through a series of exercises where I will be giving you real-time feedback and answering questions. Rest assured, I have used my 10+ years of experience as a Physical Therapist and learned from the best of the best to develop one of the most comprehensive programs that leaves nothing behind!!!

Access to Online Program & Mobile App

Valued at $147, the registration grants you access to my professionally recorded online program loaded with exercise and informational videos, resources, handouts, and additional support. You'll have your own private login where you can keep track of your progress on your personal dashboard. Download the mobile app and you can literally take this program everywhere with you!


What People Are Saying:

So glad I got to take this class (Postnatal Pilates) to be able to learn proper breathing and abdominal exercises that were different from my normal routine for exercise. I really think I'd have messed myself up doing crunches or other things before taking this class to help diastasis.


Thank you for bringing your knowledge and class out here to us! I'm so grateful that we were able to run the class (Postnatal Pilates). I feel so much better after just six weeks and I really feel like I can keep the momentum going. Your teaching style and way of explaining not only how to do each exercise, but the why, was so awesome. I am so much more aware of my form and confident I can avoid future injury. Thank you!!! I will definitely be spreading the word about your awesome class.


Carrie is an inspirational and knowledgeable instructor. She has a thorough knowledge of the recovery needs of a postnatal body, and teaches women how to protect, heal, and recover their bodies after childbirth. The structure of the class was lovely; I really enjoyed the discussion/education time before doing the Pilates. Carrie puts such an effort into helping women transition into motherhood with their whole lives, not just their physical recovery. This is a class (Postnatal Pilates) EVERY woman should take after giving birth and I'm so glad I found it. Katie, RN (Labor and Delivery), IBCLC (Lactation Consultant), CCE (Certified Childbirth Educator)


I am so glad I happened to hear about your class while in the waiting room at my doctor. I had been looking for a class like it with no luck and loved it even more than I expected. I found your advice very interesting and even if it is not all applicable to me specifically, I loved how open, honest, and non-judgmental you were about every topic. You are a great instructor!


Every new mom should know about Carrie’s class! After having my baby, I tried jogging and ended up frustrated and in pain. After completing Carrie’s post natal class, I feel stronger and more confident to start exercising now that my core is awake! Carrie was personal and professional and did an excellent job of tailoring her program to help me reach my goals.


I just wanted to let you know how amazing I think this class is..the postnatal! I will be recommending it to everyone! I didn't realize how weak my muscles were...Thank you for doing this, I am already losing more weight just from the couple of times I have had time to work on the exercises! Plus now I am feeling stronger which is motivating me to want to work out!