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Participants will learn:

--Bodily changes associated with puberty
--Stages of breast development and how to care for them
--Anatomy and functions of the vulva and how to care for it
--Healthy vs unhealthy cervical fluid
--Fun facts about their eggs
--Phases of their monthly cycle
--Hormones, moods, how to manage stress
--Menstrual product choices and how to use each one
--Period “hacks” (what to do if you get your period outside of the home, swimming options, period tracking apps)
--Normal vs abnormal teen periods
--Importance of fueling your body for period health
--Body image inspiration

Moms-Only Portion:

--Sex self-reflection
--Importance of Consent and how to teach this to your daughters
--A word about “hook-up” culture
--Porn, when to talk about this with your daughter
--Masturbation, how to bring it up (pun intended, lol)