$297.00 USD





This Release, Waiver, and Hold Harmless Agreement is made by and between me, the undersigned (“Client”) and Pilates by Carrie, Inc. d/b/a Carrie Koziol Women’s Health Specialist (“CKWHS”).


I acknowledge that my participation in the classes and other programs offered by CKWHS is conditioned upon the following and that I could not participate in the Program and that PBCCKWHS would not provide the Program without my execution of this Agreement: 


The classes and other programs, whether offered in person, or virtually, online, or otherwise (collectively the “Program”) are designed to promote general fitness, strength, education and flexibility for clients through the performance of Pilates and other similar classes and through education to clients on musculoskeletal, health, and related issues. The Program provides space for and/or instruction in Prenatal Pilates, Postnatal Pilates, Diastasis Rectus Abdominus Rehabilitation, puberty/menstruation education, Pilates for Perimenopause/Menopause, and other related programs.


In consideration of my participation in the Program and other good and valuable consideration the receipt and sufficiency of which is hereby acknowledged and with the intent of being legally bound hereby: 


I acknowledge that my participation in the Program is for general health, fitness and education purposes only and that I have not been referred by a physician or recommended by any physician or CKWHS or its officers, directors, agents, servants or employees to participate in the Program for treatment of any medical problem or disorder. I represent and attest that I am in good health and that I am not currently under medical care for any condition that may prevent me from participating in the Program. I further understand that participation in the Program does not constitute a medical examination, is not designed to diagnose or treat any injury or disease, and is not a substitute for either the treatment or medical advice of my physician. Additionally, I have been informed that some aspects of the Program may include physical contact with the instructor for training purposes and I hereby consent to such contact. 


I expressly agree and understand that my participation in the Program shall be at my own risk and that CKWHS, its officers, directors, agents, servants and employees shall not be liable for any claims, demands, injuries, damages, actions or causes of action whatsoever to person or property arising out of or connected with my participation in the Program, including claims, demands, injuries, damages, actions or causes of action arising from acts or omissions, including negligence, on the part of CKWHS, its officers, directors, agents, servants and employees. I acknowledge that while any exercises involved in the Program are not strenuous, participation in any activity could lead to physical injury. I desire to undertake the Program with the full knowledge of the possibility that physical injuries could result from the Program and I desire to assume the risk of any such injury. I hereby expressly release, discharge and hold harmless CKWHS, its officers, directors, agents, servants and employees from all claims, demands, injuries, damages, actions or causes of action arising out of or connected with my participation in the Program. I agree to pay attorney fees and expenses incurred by any individual or entity whom I or my representative or designee may make a claim against in an effort to challenge any terms of this release or in violation of the terms hereof, including but not limited to the release from liability and waiver.

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Live/Zoom DRA/Core Restore Class- April 14-May 26, 2022

Date: Every Thursday April 14-May 26 (skipping April 28), 2022
Time: 7:00-8:30 pm CST

The Live/Zoom DRA/Core Restore Program from Pilates By Carrie is a program she wishes every woman would take at least once, whether you have an abdominal separation or not. It teaches you how to align your body, coordinate your breathing, and build your core strength quite literally from the ground up with a strong focus on deep abdominal and pelvic floor strengthening.  The things you learn in this class you will use every day….for the rest of your life. 

The Live/Zoom DRA/Core Restore Program from Pilates By Carrie is the most comprehensive workout program for any woman ready to strengthen her core at home.

6 Weeks of Live Instructional Lessons

Each week we spend the first half of class on a featured and topical lesson focused on a whole-body approach to strengthen your body.

6 Weeks of Live Progressive Workouts

For 6 weeks, I’ll lead you through a series of exercises where I will be giving you real-time feedback and answering questions. Rest assured, I have used my 10+ years of experience as a Physical Therapist and learned from the best of the best to develop one of the most comprehensive programs that leaves nothing behind!!!

Access to Online Program & Mobile App

Valued at $147, the registration grants you access to my professionally recorded online program loaded with exercise and informational videos, resources, handouts, and additional support. You'll have your own private login where you can keep track of your progress on your personal dashboard. Download the mobile app and you can literally take this program everywhere with you!

What People Are Saying:

I cannot express how grateful I am for you & your class! I went into it knowing I had a legit physical situation going on that was only going to cause more issues down the line if I didn't take care of it (I had horrible images of me at 70...) Not only did I come away SO knowledgeable of what exactly is happening with my body, but I had SO many tools to make it better! I am aware of my body in a way I didn't know I needed to be! Sex is better….and I've been able to work out in the gym like a normal person lately. My core has come a looong way and just this past week I started working on a series of core movements I NEVER could have done several or even just a few months ago. I just don't feel broken all the time anymore! All from a little DRA class and you're incredible encouragement to do something about it! So thank you ;-) More women need someone like you with your big smile telling them they're not broken!


Don’t wait to take this class! I waited too long to fix my diastasis (thinking I’ll get around to it) and than I got pregnant with baby number two. I went into that pregnancy with a weak core. I decided to take the DRA program when I was 20 weeks pregnant and so happy that I did. Although, I knew I wasn’t going to see my diastasis close going into my third trimester I did make a little improvement. The knowledge I gained, the exercises that we did, and learning to incorporate “nutritious movements” into my day allowed me to start strengthening my core. And postpartum I have a bag of tools and exercises to heal my body properly. I recommend Carrie’s program to all my students now. Every women, pregnant or not, should learn these important techniques to practice healthy exercise and movement. ~Rachel Hudson (Childbirth Educator & Mama)

Rachel Hudson

Carrie's class was so helpful and helped to reduce my DRA from 6.5 cm and deep to 4 cm and shallow. Thanks to her I can enjoy better body mechanics. As an MD, I was not aware of exercises to do, but I will recommend it to friends and patients.

Archana, MD

I first heard of DRA when Carrie came to speak at Cradle Talk in Naperville. I have always had trouble with my mid-section and wondered why traditional ab workouts never provided results. Then I got pregnant and my stomach got stretched to the max. Carrie tested me at Cradle Talk and I definitely had DRA. I have to admit that I was skeptical that exercises could help bring my abs back together, especially when most doctors say the only cure is surgery. However, after week 1 of just doing core breath exercises, I could already see and feel results! I couldn’t believe how quickly these simple exercises were changing my mid-section. The exercises have truly helped me shrink my belly and fit back into my pre-pregnancy jeans just in time for the cold weather! The online class option was a great for me. It allowed me to start the class immediately vs. having to wait for a class in Naperville or drive 30 minutes to another location. It is a great option if you are self-motivated and have limited or no time for the classroom setting


Extremely eye opening. So much more awareness around pelvic floor issues. Can't thank you enough. You are amazing and I will share the Carrie Koziol love to my friends and get them to come because it is that important.


I just want to tell you that I truly value the time and effort you've spent in developing and delivering the class, and the information you've shared. I absolutely feel it's made a huge difference for me (seriously, I can really and truly feel that my stomach is getting better). I probably would have never done anything about it otherwise (just thinking it was something I'd have to live with), and it's really given me hope that I'll be able to get a tiny shred of my former physique back. For that, I can't thank you enough. You're an amazing lady Carrie! :)


I wished every moment of my diastasis class that I had known about you for Prenatal and Postnatal Pilates!!! You gave me so much more information and knowledge than I could have imagined and the tools to keep progress going! I learned about my health, protecting my 'house', and strengthened my whole body in addition to improving my diastasis.