"The mind, when housed within a healthful body, possess a glorious sense of power." -Joseph Pilates
Pilates by Carrie’s Live/Zoom Postnatal Pilates class guides your body through recovery from the birth of your baby, whether you are six weeks or one year postpartum. You will safely awaken your deep abdominals and pelvic floor, effectively strengthening your body for motherhood and beyond as you progress through a beginning level Pilates sequence.
The Live/Zoom Postnatal Pilates Program from Pilates By Carrie is the most comprehensive workout program for any new mom ready to take control of her fitness at home.
Check the schedule below to register for a live/zoom session!
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