DRA Rehab Online Program

6 Weeks of Progressive Workout Videos

For 6 weeks, I’ll lead you through a series of exercises. Rest assured, I have used my 10+ years of experience as a Physical Therapist and learned from the best of the best in the DRA arena to develop one of the most comprehensive programs that leaves nothing behind!!!

These exercises increase in difficulty over the six weeks, building into a home program you can continue to use (which is essential to your success!)

6 Weeks of Instructional Videos

Each week features a lesson focused on a whole-body approach to heal your mid-section, including:

How to Build Your Internal “House”: Your core may feel like a shack” but it’s NOT a tear down, it’s a fixer-upper! And this program will turn it into a mansion!
Pelvic Floor Health: When was the last time you took a deep look at your lady bits? Learn how they really operate and how to keep them from turning into the equivalent of the bottom of a mushy paper bag: weak and unsupported.
Posture/Alignment/Body Mechanics: Your body responds to the forces you place on it ALL DAY LONG, not just while exercising. Learn simple tweaks you can make to your daily movement, from how you drive your car to how you lift your laundry, that also count towards your daily movement goal!
Introduction to Pelvic Floor Pilates: Are you getting the most out of your squats and lunges? I’ll teach you how to take your regular exercise program and put in on steroids by pulling in your pelvic floor without taking a single extra second out of your day!
Healing the Core is an Inside Job (digestion + bladder/bowel habits): How many times a day should you pee? What does a healthy poop look like? And did you know it has everything to do with having a healthy core?
Where to Go From Here: Learn the proper maintenance exercises and daily movement modifications to continue to keep your core strong plus how to spice up your home program!
BONUS: Foods that Reduce Inflammation: Food can be contributing to inflammation in your gut and potentially creating pressure that's weakening your core. I'll teach you how anti-inflammatory foods can help heal your core.

Bonus! Expanded Worksheets

Each week, you’ll get access to a new and expanded worksheet that brings the video lesson to life. Follow along as you watch your instructional videos and get the most of your investment!

Bonus! Unlimited Access

You will have access to your classes for the life of the program. Come back to it in a month or in a year, it will be here! Your purchase today also gives you access to any ongoing updates and additions to the course!

Bonus! Premium Support

Carrie is here to support you! If there are any problems or questions, you can email her and get a personal response! Plus, you get access to a Private Facebook Group where not only do you have access to Carrie, but you will also meet other supportive women.

Bonus! Video Meditations

You’ll receive a file of beautiful video meditations customized for the program you are registered to comfort your mind and settle your soul.

What People Are Saying:

You gave me so much more information and knowledge than I could have imagined and the tools to keep the progress going! I learned about my health, protecting my "house" and strengthened my whole body in addition to improving my diastasis.

Shelly

I just wanted to tell you that I truly value the time and effort you've spent in developing and delivering the class....I absolutely feel it's made a huge difference for me (seriously, I can really and truly feel that my stomach is getting better). I probably would have never done anything about it otherwise (just thinking it was something I would have to live with), and it's really given me hope that I'll be able to get a tiny shred of my former physique back. For that I can't thank you enough. You're an amazing lady, Carrie :)

Valerie

$97.00 USD

I have read and agree to the terms and conditions of this page as follows:

PILATES BY CARRIE, INC.

PROGRAM WAIVER

This Release, Waiver, and Hold Harmless Agreement is made by and between me, the undersigned (“Client”) and Pilates by Carrie, Inc. d/b/a Carrie Koziol Women’s Health Specialist (“CKWHS”).

I acknowledge that my participation in the classes and other programs offered by CKWHS is conditioned upon the following and that I could not participate in the Program and that PBCCKWHS would not provide the Program without my execution of this Agreement:

The classes and other programs, whether offered in person, or virtually, online, or otherwise (collectively the “Program”) are designed to promote general fitness, strength, education and flexibility for clients through the performance of Pilates and other similar classes and through education to clients on musculoskeletal, health, and related issues. The Program provides space for and/or instruction in Prenatal Pilates, Postnatal Pilates, Diastasis Rectus Abdominus Rehabilitation, puberty/menstruation education, Pilates for Perimenopause/Menopause, and other related programs.

In consideration of my participation in the Program and other good and valuable consideration the receipt and sufficiency of which is hereby acknowledged and with the intent of being legally bound hereby:

I acknowledge that my participation in the Program is for general health, fitness and education purposes only and that I have not been referred by a physician or recommended by any physician or CKWHS or its officers, directors, agents, servants or employees to participate in the Program for treatment of any medical problem or disorder. I represent and attest that I am in good health and that I am not currently under medical care for any condition that may prevent me from participating in the Program. I further understand that participation in the Program does not constitute a medical examination, is not designed to diagnose or treat any injury or disease, and is not a substitute for either the treatment or medical advice of my physician. Additionally, I have been informed that some aspects of the Program may include physical contact with the instructor for training purposes and I hereby consent to such contact.

I expressly agree and understand that my participation in the Program shall be at my own risk and that CKWHS, its officers, directors, agents, servants and employees shall not be liable for any claims, demands, injuries, damages, actions or causes of action whatsoever to person or property arising out of or connected with my participation in the Program, including claims, demands, injuries, damages, actions or causes of action arising from acts or omissions, including negligence, on the part of CKWHS, its officers, directors, agents, servants and employees. I acknowledge that while any exercises involved in the Program are not strenuous, participation in any activity could lead to physical injury. I desire to undertake the Program with the full knowledge of the possibility that physical injuries could result from the Program and I desire to assume the risk of any such injury. I hereby expressly release, discharge and hold harmless CKWHS, its officers, directors, agents, servants and employees from all claims, demands, injuries, damages, actions or causes of action arising out of or connected with my participation in the Program. I agree to pay attorney fees and expenses incurred by any individual or entity whom I or my representative or designee may make a claim against in an effort to challenge any terms of this release or in violation of the terms hereof, including but not limited to the release from liability and waiver.