$97.00 USD



This Release, Waiver, and Hold Harmless Agreement is made by and between me, the undersigned (“Client”) and Pilates by Carrie, Inc. d/b/a Carrie Koziol Women’s Health Specialist (“CKWHS”).

I acknowledge that my participation in the classes and other programs offered by CKWHS is conditioned upon the following and that I could not participate in the Program and that PBCCKWHS would not provide the Program without my execution of this Agreement: 

The classes and other programs, whether offered in person, or virtually, online, or otherwise (collectively the “Program”) are designed to promote general fitness, strength, education and flexibility for clients through the performance of Pilates and other similar classes and through education to clients on musculoskeletal, health, and related issues. The Program provides space for and/or instruction in Prenatal Pilates, Postnatal Pilates, Diastasis Rectus Abdominus Rehabilitation, puberty/menstruation education, Pilates for Perimenopause/Menopause, and other related programs.

In consideration of my participation in the Program and other good and valuable consideration the receipt and sufficiency of which is hereby acknowledged and with the intent of being legally bound hereby: 

I acknowledge that my participation in the Program is for general health, fitness and education purposes only and that I have not been referred by a physician or recommended by any physician or CKWHS or its officers, directors, agents, servants or employees to participate in the Program for treatment of any medical problem or disorder. I represent and attest that I am in good health and that I am not currently under medical care for any condition that may prevent me from participating in the Program. I further understand that participation in the Program does not constitute a medical examination, is not designed to diagnose or treat any injury or disease, and is not a substitute for either the treatment or medical advice of my physician. Additionally, I have been informed that some aspects of the Program may include physical contact with the instructor for training purposes and I hereby consent to such contact. 

I expressly agree and understand that my participation in the Program shall be at my own risk and that CKWHS, its officers, directors, agents, servants and employees shall not be liable for any claims, demands, injuries, damages, actions or causes of action whatsoever to person or property arising out of or connected with my participation in the Program, including claims, demands, injuries, damages, actions or causes of action arising from acts or omissions, including negligence, on the part of CKWHS, its officers, directors, agents, servants and employees. I acknowledge that while any exercises involved in the Program are not strenuous, participation in any activity could lead to physical injury. I desire to undertake the Program with the full knowledge of the possibility that physical injuries could result from the Program and I desire to assume the risk of any such injury. I hereby expressly release, discharge and hold harmless CKWHS, its officers, directors, agents, servants and employees from all claims, demands, injuries, damages, actions or causes of action arising out of or connected with my participation in the Program. I agree to pay attorney fees and expenses incurred by any individual or entity whom I or my representative or designee may make a claim against in an effort to challenge any terms of this release or in violation of the terms hereof, including but not limited to the release from liability and waiver.

Powering Through Perimenopause

Powering Through Perimenopause:

We cannot keep eating and drinking and exercising and stressing and sleeping (or not sleeping) like we did in our 20's.  Perimenopause is a critical window where small health problems can become bigger health problems if we don't make some changes, but it's also a time of great opportunity where we are given a chance to pause and reflect on how we have lived up to this point. This program includes tons of breathwork videos, educational videos that simplify the science, exercise videos, lots of self-reflection downloads, and more! Our terrain is changing and this program is like the map that guides you through the 5 pillars of health we NEED to get in check so we can enter our next chapter with grace and gusto! 

What's Included:

🖥  6 Educational Videos featuring topics that include:
👉 Defining Perimenopause and Menopause
👉 Practices for handling stress in midlife
👉 Improving sleep during midlife
👉Genitourinary Syndrome of Menopause(GSM)
👉Inflammatory foods versus anti-inflammatory foods
👉Moving your body better during midlife

🖥 7 Specific Breathing Exercises that includes:
👉 Breathing exercises that include Core Breaths, Box Breathing, Alternate Nostril Breathing, 4-7-8 Breathing, Sip Breath, Ananpana Breath, and Humming Bee Breath

🖥 6 Exercise Workouts that include movements to help you move your body better during midlife

🖥 6 Self Reflection Activities

🚺 Private Community within the Program

Lifetime Access to the Power Through Perimenopause Program

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