On-Demand Prenatal & Postnatal Pilates by Carrie Programs



  • Access to Pilates by Carrie’s Prenatal Pilates 6-Week Self-Paced Program specifically designed Pilates movements to help your body support your baby during pregnancy, prepare you to birth your baby, and lay the foundation for a complete recovery.
  • Access to 6 Prenatal Wellness & Birth Preparation Lessons that focus on safely preparing for each trimester and stages of birth. Carrie will guide you through a perineal massage, breathing techniques, how to push during birth, and more. 


  • Access to Pilates by Carrie’s Postnatal Pilates 6-Week Self-Paced Program specifically designed to help your body recover from the birth of your baby. Whether you are six weeks postpartum or longer, Carrie will guide you towards safely awakening your deep abdominals and pelvic floor to strengthen your body from the inside to prevent postpartum injuries and get you feeling stronger than ever. 
  • Access to 6 Postpartum & Wellness Lessons that focus on helping you know what to expect after delivery…You know…those things your doctor forgot to tell you about. 


  • Access to the LIFE of the programs. No monthly, quarterly, or yearly memberships! You can always visit the membership area for a constant refresher, especially if you’re trying for baby 2, 3, or 4! Or maybe you’re a few years down the road and ready to work on strengthening your core! Pilates by Carrie is here for women at all stages of life without the unnecessary need for nagging membership expenses you forget you subscribed to. 
  • Private Community within the program. Ask your questions and get answers directly from Carrie. No weird and uncomfortable social media group for others to see what you have going on. 
  • Email Carrie at any time and receive a response from Carrie. Whether it’s a question about the program, a question about a modification to an exercise, or a specific condition you may be trying to get relief from or correct, Carrie will personally answer your question.


  • On-Demand access to all content! You can access the program via the Pilates by Carrie App or smart device/television.
  • Access to Pilates by Carrie’s Extended Prenatal Pilates Self-Paced Program, specifically designed for advanced pilates movements and upper/lower body strengthening for a more intense prenatal workout while keeping your pelvic floor and deep abdominals.
  • Downloadable pregnancy weekly topic handouts
  • Downloadable prenatal meditations to relax your mind and body 
  • Access to Carrie’s Prenatal Series that includes:
    • How To Have A Powerful Pelvic Floor,
    • How To Push,
    • Best Way to Practice Breathing For Labor,
    • 5 Best Stretches to Prepare for Birth,
    • 5 Best Strengthening Exercises to Prepare for Birth,
    • The 5 Best Posture Stretches For Pregnancy, and
    • How to Raise A Baby Without Spraining Your Spine
  • Access to Pilates By Carrie’s Extended Postnatal Pilates Self-Paced Program, specifically designed for postnatal women who want more upper and lower body strengthening, advanced pilates movements, and light cardio. 
  • Downloadable Postnatal weekly topic handouts
  • Downloadable Postnatal meditations to relax your mind and body
  • Access to Carrie’s Postnatal Series that includes:
    • How to Measure Yourself for DRA (Abdominal Separation/Diastasis Recti), 
    • The 3 B’s of Postpartum,
    • Postnatal Exercises (You Can Do Anywhere),
    • Should I have my core “ON” all the time, and
    • 4 Essential Pelvic Floor Exercises to Incorporate into your Fitness Routine

What People Are Saying:

Working with Carrie was wonderful! I had terrible diastasis recti. Carrie was a plethora of knowledge in helping me correct it and learn how to properly engage my core. I’m still watching and doing her videos. I recommend her to any woman!

Amanda C.

I reached out to Carrie to help me prepare for prolapse surgery. We scheduled 5 sessions that were designed specifically for my needs. She explained everything in a clear and understandable way and even provided videos to be watched at home so I could remember exactly what I needed to be doing. (I actually followed the videos almost every time I did the exercises to help keep me focused and "on track") The final session even included recipes and tips to help me prepare for the postop time at home. I wish I had met Carrie many years ago.... maybe I wouldn't be needing the surgery :). I would highly recommend reaching out to her for any pelvic floor concerns!

Marcia H.

$97.00 USD



This Release, Waiver, and Hold Harmless Agreement is made by and between me, the undersigned (“Client”) and Pilates by Carrie, Inc. d/b/a Carrie Koziol Women’s Health Specialist (“CKWHS”).

I acknowledge that my participation in the classes and other programs offered by CKWHS is conditioned upon the following and that I could not participate in the Program and that PBCCKWHS would not provide the Program without my execution of this Agreement:  

The classes and other programs, whether offered in person, or virtually, online, or otherwise (collectively the “Program”) are designed to promote general fitness, strength, education and flexibility for clients through the performance of Pilates and other similar classes and through education to clients on musculoskeletal, health, and related issues. The Program provides space for and/or instruction in Prenatal Pilates, Postnatal Pilates, Diastasis Rectus Abdominus Rehabilitation, puberty/menstruation education, Pilates for Perimenopause/Menopause, and other related programs.

In consideration of my participation in the Program and other good and valuable consideration the receipt and sufficiency of which is hereby acknowledged and with the intent of being legally bound hereby: 

I acknowledge that my participation in the Program is for general health, fitness and education purposes only and that I have not been referred by a physician or recommended by any physician or CKWHS or its officers, directors, agents, servants or employees to participate in the Program for treatment of any medical problem or disorder. I represent and attest that I am in good health and that I am not currently under medical care for any condition that may prevent me from participating in the Program. I further understand that participation in the Program does not constitute a medical examination, is not designed to diagnose or treat any injury or disease, and is not a substitute for either the treatment or medical advice of my physician. Additionally, I have been informed that some aspects of the Program may include physical contact with the instructor for training purposes and I hereby consent to such contact. 

I expressly agree and understand that my participation in the Program shall be at my own risk and that CKWHS, its officers, directors, agents, servants and employees shall not be liable for any claims, demands, injuries, damages, actions or causes of action whatsoever to person or property arising out of or connected with my participation in the Program, including claims, demands, injuries, damages, actions or causes of action arising from acts or omissions, including negligence, on the part of CKWHS, its officers, directors, agents, servants and employees. I acknowledge that while any exercises involved in the Program are not strenuous, participation in any activity could lead to physical injury. I desire to undertake the Program with the full knowledge of the possibility that physical injuries could result from the Program and I desire to assume the risk of any such injury. I hereby expressly release, discharge and hold harmless CKWHS, its officers, directors, agents, servants and employees from all claims, demands, injuries, damages, actions or causes of action arising out of or connected with my participation in the Program. I agree to pay attorney fees and expenses incurred by any individual or entity whom I or my representative or designee may make a claim against in an effort to challenge any terms of this release or in violation of the terms hereof, including but not limited to the release from liability and waiver.