On-Demand Pilates by Carrie Prenatal Pilates 6 Week Program Plus Extended Prenatal Pilates Program

Preparing For Pregnancy & Birth:

  • Access to Carie Koziol's 6-Week Prenatal Pilates Program specifically designed Pilates movements to help your body support your baby during pregnancy, prepare you to birth your baby, and lay the foundation for a complete recovery.
  • Access to 6 Prenatal Wellness & Birth Preparation Lessons that focus on safely preparing for each trimester and stages of birth. Carrie will guide you through a perineal massage, breathing techniques, how to push during birth, and more.
  • Access to Carrie Koziol's 6-Week Extended Prenatal Pilates Program that includes 6 additional workouts. 

Access & Support System:

  • Access to the LIFE of the programs. No monthly, quarterly, or yearly memberships! You can always visit the membership area for a constant refresher, especially if you’re trying for baby 2, 3, or 4! Or maybe you’re a few years down the road and ready to work on strengthening your core! Pilates by Carrie is here for women at all stages of life without the unnecessary need for nagging membership expenses you forget you subscribed to.
  • Private Community within the program. Ask your questions and get answers directly from Carrie. No weird and uncomfortable social media group for others to see what you have going on. Whether it’s a question about the program, a question about a modification to an exercise, or a specific condition you may be trying to get relief from or correct, Carrie will personally answer your question.


  • 🖥️ On-Demand access to all content! You can access the program via the Pilates by Carrie App or smart device/television.

  • ✅ Downloadable and Printable Weekly Workout Checklists

  • 📑 Downloadable Pregnancy Weekly Topic Handouts 🎶 Downloadable Prenatal Meditations to relax your mind and body

  • 🖥️ Access to Carrie’s Prenatal Series that includes:

  • 👉 How To Have A Powerful Pelvic Floor

  • 👉 How To Push, Best Way to Practice Breathing For Labor

  • 👉 5 Best Stretches to Prepare for Birth, 5 Best Strengthening Exercises to Prepare for Birth

  • 👉 The 5 Best Posture Stretches For Pregnancy, and How to Raise A Baby Without Spraining Your Spine

Payment Details

  • One payment only. 
  • Payment will be deducted from your Credit Card or Paypal account automatically and you'll be emailed a receipt from either Stripe or Paypal.

What Happens Next?

  • One payment only. 
  • After you enter your payment details, you'll be taken to a thank you page with further instructions.

What People Are Saying:

Carrie is the one thing I was looking for! Not only did my scared pregnant self get exercise help but also a wealth of knowledge to help me prepare for birth. You dont know what questions to ask your doctor unless someone educayes your first! 100% recommend Carrie for pre and post natal!

Bridget G.

Your class allowed me to streamline my approach....to the entire motherhood process and I was able to tune out all of the E True Hollywood horror stories that fellow moms like to tell expecting mothers. All of the education and tips you armed us with helped me in having a stress-free and complication-free delivery. Thank you!


$49.00 USD



This Release, Waiver, and Hold Harmless Agreement is made by and between me, the undersigned (“Client”) and Pilates by Carrie, Inc. d/b/a Carrie Koziol Women’s Health Specialist (“CKWHS”).

I acknowledge that my participation in the classes and other programs offered by CKWHS is conditioned upon the following and that I could not participate in the Program and that PBCCKWHS would not provide the Program without my execution of this Agreement: 

The classes and other programs, whether offered in person, or virtually, online, or otherwise (collectively the “Program”) are designed to promote general fitness, strength, education and flexibility for clients through the performance of Pilates and other similar classes and through education to clients on musculoskeletal, health, and related issues. The Program provides space for and/or instruction in Prenatal Pilates, Postnatal Pilates, Diastasis Rectus Abdominus Rehabilitation, puberty/menstruation education, Pilates for Perimenopause/Menopause, and other related programs.

In consideration of my participation in the Program and other good and valuable consideration the receipt and sufficiency of which is hereby acknowledged and with the intent of being legally bound hereby: 

I acknowledge that my participation in the Program is for general health, fitness and education purposes only and that I have not been referred by a physician or recommended by any physician or CKWHS or its officers, directors, agents, servants or employees to participate in the Program for treatment of any medical problem or disorder. I represent and attest that I am in good health and that I am not currently under medical care for any condition that may prevent me from participating in the Program. I further understand that participation in the Program does not constitute a medical examination, is not designed to diagnose or treat any injury or disease, and is not a substitute for either the treatment or medical advice of my physician. Additionally, I have been informed that some aspects of the Program may include physical contact with the instructor for training purposes and I hereby consent to such contact. 

I expressly agree and understand that my participation in the Program shall be at my own risk and that CKWHS, its officers, directors, agents, servants and employees shall not be liable for any claims, demands, injuries, damages, actions or causes of action whatsoever to person or property arising out of or connected with my participation in the Program, including claims, demands, injuries, damages, actions or causes of action arising from acts or omissions, including negligence, on the part of CKWHS, its officers, directors, agents, servants and employees. I acknowledge that while any exercises involved in the Program are not strenuous, participation in any activity could lead to physical injury. I desire to undertake the Program with the full knowledge of the possibility that physical injuries could result from the Program and I desire to assume the risk of any such injury. I hereby expressly release, discharge and hold harmless CKWHS, its officers, directors, agents, servants and employees from all claims, demands, injuries, damages, actions or causes of action arising out of or connected with my participation in the Program. I agree to pay attorney fees and expenses incurred by any individual or entity whom I or my representative or designee may make a claim against in an effort to challenge any terms of this release or in violation of the terms hereof, including but not limited to the release from liability and waiver.