Prenatal Pilates 6 Week Online Course

6-Weeks of Progressive Workouts:

These specifically-designed exercises will help your body support your baby during pregnancy, prepare you to birth your baby, and lay the foundation for a more complete recovery.

All exercises are safe for all trimesters and fitness levels, so you can start where you’re at and make modifications for common difficulties you may be experiencing.

6-Weeks of Instructional Videos:

  1. Exercising Safely in Pregnancy: If you want to know (which exercises are good for you (and the baby!) and how to prepare your body for labor, this course will guide you on the path to a healthy pregnancy.  

  2. Posture and Body Mechanics:  Your everyday movement can be just as important as exercise. Learn how to make simple adjustments to your normal activities that will keep you moving comfortably and away from pregnancy pain!

  3. Pelvic Floor Health and Perineal Massage: A strong core is so much more than ab muscles. I’ll teach you why it’s essential to strengthen AND relax your pelvic floor during pregnancy resulting in an easier labor and delivery, a decreased likelihood of tearing your lady bits (yea sorry, that’s a thing), and a faster recovery. 

  4. Pain in Pregnancy and the Maternal Supports That Can Help:  Pain is NOT a natural part of the pregnancy process that you’re just “supposed to put up with.”  I’ll teach you how to remedy common pregnancy discomforts at home, keeping you from making extra trips to the doctor. 

  5. Stages of Labor and Positions/Pushing Techniques: Did you know that there are things you can do in each stage of labor  to keep yourself more comfortable and help your body to birth your baby.  Should you even “push” and what are you visualizing, and how should you breathe to be most effective and cause less trauma?  Learn all this and more! 

  6. Making the Most of Your Postpartum Time + Your 6-week Appointment:  I’ll guide you through the things you need to do during recovery so you’re prepared for what to do in between snuggles and late night feedings. When is it really safe to go back to exercise? Do you need a belly binder? What body movement should you avoid in the early days following birth? And, what should you really be asking (and telling!) your OBGYN at your 6-week appointment?

Bonus! Expanded Worksheets

Each week, you’ll get access to a new and expanded worksheet that brings the video lesson to life. Follow along as you watch your instructional videos and get the most of your investment! 

BONUS! Unlimited Access

Your course doesn’t expire! Come back to it in a month or in a year, it will be here! Your purchase today also gives you access to any ongoing updates and additions to the course!

BONUS! Premium Support

Carrie is here to support you! If there are any problems or questions, you can email her and get a personal response! Plus, you get access to a Private Facebook Group where not only do you have access to Carrie, but you will also meet other supportive women.

BONUS! Video Meditations

You’ll receive a file of beautiful video meditations customized for the
program you are registered to comfort your mind and settle your soul.

What People Are Saying:

Your class allowed me to streamline my the entire motherhood process and I was able to tune out all of the E True Hollywood horror stories that fellow moms like to tell expecting mothers. All of the education and tips you armed us with helped me in having a stress-free and complication-free delivery. Thank you!


I thoroughly enjoyed this class. Thank you, Carrie! Your discussion time at the beginning was nearly better than taking the baby classes! Much more personally informative even though this is baby #2 and I just finished nursing school.


$49.00 USD





This Release, Waiver, and Hold Harmless Agreement is made by and between me, the undersigned (“Client”) and Pilates by Carrie, Inc. d/b/a Carrie Koziol Women’s Health Specialist (“CKWHS”).


I acknowledge that my participation in the classes and other programs offered by CKWHS is conditioned upon the following and that I could not participate in the Program and that PBCCKWHS would not provide the Program without my execution of this Agreement: 


The classes and other programs, whether offered in person, or virtually, online, or otherwise (collectively the “Program”) are designed to promote general fitness, strength, education and flexibility for clients through the performance of Pilates and other similar classes and through education to clients on musculoskeletal, health, and related issues. The Program provides space for and/or instruction in Prenatal Pilates, Postnatal Pilates, Diastasis Rectus Abdominus Rehabilitation, puberty/menstruation education, Pilates for Perimenopause/Menopause, and other related programs.


In consideration of my participation in the Program and other good and valuable consideration the receipt and sufficiency of which is hereby acknowledged and with the intent of being legally bound hereby: 


I acknowledge that my participation in the Program is for general health, fitness and education purposes only and that I have not been referred by a physician or recommended by any physician or CKWHS or its officers, directors, agents, servants or employees to participate in the Program for treatment of any medical problem or disorder. I represent and attest that I am in good health and that I am not currently under medical care for any condition that may prevent me from participating in the Program. I further understand that participation in the Program does not constitute a medical examination, is not designed to diagnose or treat any injury or disease, and is not a substitute for either the treatment or medical advice of my physician. Additionally, I have been informed that some aspects of the Program may include physical contact with the instructor for training purposes and I hereby consent to such contact. 


I expressly agree and understand that my participation in the Program shall be at my own risk and that CKWHS, its officers, directors, agents, servants and employees shall not be liable for any claims, demands, injuries, damages, actions or causes of action whatsoever to person or property arising out of or connected with my participation in the Program, including claims, demands, injuries, damages, actions or causes of action arising from acts or omissions, including negligence, on the part of CKWHS, its officers, directors, agents, servants and employees. I acknowledge that while any exercises involved in the Program are not strenuous, participation in any activity could lead to physical injury. I desire to undertake the Program with the full knowledge of the possibility that physical injuries could result from the Program and I desire to assume the risk of any such injury. I hereby expressly release, discharge and hold harmless CKWHS, its officers, directors, agents, servants and employees from all claims, demands, injuries, damages, actions or causes of action arising out of or connected with my participation in the Program. I agree to pay attorney fees and expenses incurred by any individual or entity whom I or my representative or designee may make a claim against in an effort to challenge any terms of this release or in violation of the terms hereof, including but not limited to the release from liability and waiver.