How to Modify 3 Common Pilates Moves

–Learn how to break down The Hundred, Double Leg Stretch, and the Bridge into simple chunks to gradually work up to these more advanced moves safely

–Each step will gently nudge your deep abdominals and pelvic floor muscles from their hibernation

–Learn how to identify ways your smart body might try to cheat by compensating with the wrong muscles

–The end result will be an exercise sequence that utilizes your entire core which is the key to strengthening your postpartum body!