Has it been more than a year since you gave birth? More than 5 years?
More than 10?

Whether you’ve given birth recently or years ago, it’s never too late to start feeling more confident in your body and getting your body to work correctly.
If your abs have parted ways and are experiencing a host of other problems such as pelvic floor dysfunction, it’s time to address your core.
In this quick 10 minute video, you’ll experience:
~how your core is like a house and meet each of the four muscles that make up your core;
~how to contract and relax each part of your core separately and with the proper breath sequence; and
~engages the entire core all at once with one continuous breath.

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