Here's what you'll discover in this free video:

• The 4 Muscle Groups That Make Up Your Core:  diaphragm, transversus abdominis, pelvic floor, and lumbar multifidus muscles.
• How to Find Neutral:  When your pelvis and spine are in neutral, the muscles that attach there are in their most optimal position so you get more out of your exercises.
• How to Expand Your Ribcage:  Some life events (such as pregnancy) can cause our ribcage to move up and out…and stay there.  Learn how to bring movement to this area again to start healing your core from the top down.
• Abs 101:  How to bypass the “screaming” superficial abdominals to get to the deepest abdominal muscle and the one that needs to be your new best friend.
• What is the Pelvic Floor and How it is the Foundation of Your Core:  If you're not engaging your pelvic floor during exercise, you are missing a key component of core strengthening. Using a model, you’ll be able to visualize this muscle group and finally engage it correctly!
• The Magic of the Multifidus:  This muscle kicks on in preparation for moving and is known to have a slower reaction time in people with low back pain, so waking it up is very important.
• The Healing Power of Breathing:  There’s a science and a physiology behind the proper breath coordination that is essential to healing and strengthening your core.
• Why Sucking in is Hurting More Than Helping: Sometimes we trick ourselves into thinking if we keep our bellies drawn in, we're toning.  In reality you'll never get a strong core this way, and you could be creating a dangerous amount of pressure.
• How to Pull It All Together:  Sure the exercise itself is fantastic at engaging the deep muscles of your inner core.  But I’ll show you the practical applications and how you can use this technique with your regular daily activities and exercise for the rest of your life.

This FREE video will completely change the way you view your core and empower you to start healing your body. 

Don't miss this opportunity to learn from Carrie Koziol and kickstart your journey to rebuilding your core strength. Register now for Carrie’s free webinar: How to Rebuild Your Core.

Before starting any programs offered by Carrie Koziol, please check with your healthcare provider before beginning. By participating in the exercises, you perform them at your own risk. You should understand that when participating in any exercise or exercise class, there is the possibility of physical injury. 

IF YOU ARE PREGNANT, PLEASE CONTACT YOUR OBGYN OR HEALTHCARE PROVIDER BEFORE STARTING ANY EXERCISE PROGRAM.

By purchasing any program created by Carrie Koziol, you expressly acknowledge that you have contacted your healthcare provider and were cleared by them to participate in this program. If you engage in this exercise, you agree that you do so of your own accord i.e., voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Carrie Koziol and Pilates by Carrie from any and all losses, liabilities, injuries or damages resulting from any and all claims.

All programs created by Carrie Koziol are based on her education and experience. Whether the program is offered in person or online, they are designed to promote general fitness, strength, education, and flexibility and shall not constitute any medical advice or replace the advice of your healthcare provider. 

RESULTS ARE NOT GUARANTEED. EACH BODY IS UNIQUE, AND IT’S UNKNOWN HOW YOUR BODY WILL RESPOND. RESULTS ALSO VARY DEPENDING ON YOUR COMMITMENT TO THE PROGRAM.

There is a STRICT 7-Day Refund policy for all purchases. Please email [email protected] within seven calendar days of your original purchase date to receive a full refund. Refunds after the 7-day refund period will be denied.