GET YOUR GUIDE TO EXERCISING  SAFELY POSTPARTUM!

You need to walk before you run (literally and figuratively). If you are in the tender first 6 weeks of your postpartum journey, you should be settling in for some snuggles not sweat sessions.  This guide will walk you through testing your abdominals to rule out separated muscles, help you gently nudge your pelvic floor back to life, and give you some simple tips to help you start your recovery on the right foot!