BUILD A BODY YOU WANT TO LIVE IN AGAIN!

BUILD A BODY YOU WANT TO LIVE IN AGAIN!

YOUR 6-WEEK 
SOLUTION TO TRANSFORM YOUR ABS FROM
MUSHY TO MAGNIFICENT
WITHOUT BREAKING A SWEAT (OR THE BANK!)

Whether you are leaking pee, struggling with low back pain, or dealing with a weak core, YOU DESERVE BETTER!

Our bodies were not designed to fail us and it’s time to reclaim your strength and build a body you want to live in again. The program is only 6 weeks, the sessions are less than 20 minutes, but the lessons will last a lifetime!

YES! I’m ready to get strong!

YOUR 6-WEEK SOLUTION TO TRANSFORM YOUR ABS FROM
MUSHY TO MAGNIFICENT
WITHOUT BREAKING A SWEAT (OR THE BANK!)

Whether you are leaking pee, struggling with low back pain, or dealing with a weak core, YOU DESERVE BETTER!

Our bodies were not designed to fail us and it’s time to reclaim your strength and build a body you want to live in again. The program is only 6 weeks, the sessions are less than 20 minutes, but the lessons will last a lifetime!

YES! I’m Ready To Rebuild My Core!

Do NOT just accept that a mushy midsection and leaky pelvic floor is your new norm. 

No Ma’am!!!  Not on my watch! 

Do NOT just accept that a mushy midsection and leaky pelvic floor is your new norm. 

No Ma’am!!! 
Not on my watch! 

I know what you're feeling...just tired!

TIRED of a protruding belly.

TIRED of putting on back pain patches.

TIRED of constantly wearing a panty liner, fearing urine leakage.

And most of all...TIRED of trying to follow unrealistic food limitations. 

When you don’t feel strong in your center, it trickles into every aspect of your life, leaving you to feel disconnected, overstimulated, and downright hopeless.

What’s worse?

Sifting through all the online influencers trying to weed out the fact from the fiction. 

Trying not to be seduced by the before and afters. 

Feeling conflicted between the body positivity messages and knowing you don’t feel like yourself. 

Should you say goodbye to a body you spent decades learning to love and just embrace the new you?

Let’s get real for a minute here.

It starts out by not liking the way you look in clothes or getting asked if you are pregnant (ugh, groan, eye roll, why people?!) 

And while you might be able to live with these annoyances for a little while, the issues often don’t stop there.

All of a sudden, your back starts hurting, and you pee when you sneeze (having wet undies is a real drip). 

You find yourself avoiding activities and exercises because you don’t have the core strength you need or you feel like things are getting worse.

I know what you're feeling...just tired!

TIRED of a protruding belly.

TIRED of putting on back pain patches.

TIRED of constantly wearing a panty liner, fearing urine leakage.

And most of all...TIRED of being told to diet. 

When you don’t feel strong in your center, it trickles into every aspect of your life, leaving you to feel disconnected, overstimulated, and downright hopeless.

What’s worse?

Sifting through all the online influencers trying to weed out the fact from the fiction. 

Trying not to be seduced by the before and afters. 

Feeling conflicted between the body positivity messages and knowing you don’t feel like yourself. 

Should you say goodbye to a body you spent decades learning to love and just embrace the new you?

Let’s get real for a minute here.

It starts out by not liking the way
you look in clothes or getting
asked if you are pregnant (ugh, groan,
eye roll, why people?!) 

And while you might be able to
live with these annoyances for a
little while, the issues often don’t stop there.

All of a sudden, your back starts hurting,
and you pee when you sneeze (having wet undies is a real drip). 

You find yourself avoiding activities and exercises because you don’t have the core strength you need or you feel like things are getting worse.

So what’s standing in the way of you reaching your goals? 

Oh yeah, that never-ending “list of things to do” that makes squeezing in even just a little exercise feel like an Olympic event.

I SEE YOU. 

Start by acknowledging that this beautiful body of yours has served you well so far. 

Remind yourself that everything you need to heal your core is already inside; you just need a little guidance. 

The first step is to start simply, but simply START.

Yes! I'm Ready to Start!

So what’s standing in the way of you reaching your goals? 

Oh yeah, that never-ending “list of things to do” that makes squeezing in even just a little exercise feel like an Olympic event.

I SEE YOU. 

Start by acknowledging that this beautiful body of yours has served you well so far. 

Remind yourself that everything you need to heal your core is already inside; you just need a little guidance. 

The first step is to start simply, but simply START.

Yes! I'm Ready to Start!

So what does the research say?

One study showed 100% of women have Diastasis Rectus Abdominus (DRA or abdominal separation) by 35 weeks pregnant and the separation persists in 40% of women at 6 mths postpartum. (Mota et al, 2014)

Another study showed that 66% of women with DRA had at least one other pelvic floor dysfunction such as incontinence, pelvic organ prolapse, or sexual dysfunction. (Spitznagle et al, 2007)

While most programs focus on “closing the gap”, a groundbreaking study by Diane Lee and Paul Hodges (2016) turned the DRA community upside down when they re-framed the current treatment approach to shift the focus away from closing the gap and instead work on generating tension in the connective tissue to allow forces and load transfers to occur across the midline.

WOW!!!

My thoughts? 

I want both for you. 

#1 I want to bring your muscles closer together. 

#2 But the true measure of success is to teach you exercises and breath strategies that will create tension in all the right places. 

That’s an inside job. 

And you have everything you need to heal your core. 

You just might need a little help from a friend!

While some lucky ladies will recover on their own, many will not.  And their bodies might need extra help.

👉 If your stomach looks flat in the morning but pooches out as the day goes on……

👉 If you notice a “doming” around your belly button

👉 If you used to have an “innie” and now you have an “outie”

👉 If you have back pain

👉 If you pee a little when you laugh or cough or sneeze or jump

👉 If you’ve done all the classic ab exercises and your belly looks worse…..

Your body probably needs a little extra help!

Yes! I Want To Help My Body!

So what does the research say?

One study showed 100% of women have Diastasis Rectus Abdominus (DRA or abdominal separation) by 35 weeks pregnant and the separation persists in 40% of women at 6 mths postpartum (Mota et al, 2014)

Another study showed that 66% of women with DRA had at least one other pelvic floor dysfunction such as incontinence, pelvic organ prolapse, or sexual dysfunction. (Spitznagle et al, 2007)

While most programs focus on “closing the gap”, a groundbreaking study by Diane Lee and Paul Hodges (2016) turned the DRA community upside down when they re-framed the current treatment approach to shift the focus away from closing the gap and instead work on generating tension in the connective tissue to allow forces and load transfers to occur across the midline.

WOW!!!

My thoughts? 

I want both for you. 

#1 I want to bring your muscles closer together. 

#2 But the true measure of success is to teach you exercises and breath strategies that will create tension in all the right places. 

That’s an inside job. 

And you have everything you need to heal your core. 

You just might need a little help from a friend!

While some lucky ladies will recover on their own, many will not.  And their bodies might need extra help.

👉 If your stomach looks flat in the morning but pooches out as the day goes on……

👉 If you notice a “doming” around your belly button

👉 If you used to have an “innie” and now you have an “outie”

👉 If you have back pain

👉 If you pee a little when you laugh or cough or sneeze or jump

👉 If you’ve done all the classic ab exercises and your belly looks worse…..

Your body probably needs a little extra help!

Yes! I Want To Help My Body!

And while it’s easy to think you need to work your abs even harder, the truth is, you need a
TOTAL BODY SOLUTION
to fix a midsection problem. 

The abs are just one part of your core. 

You also MUST look below at your pelvic floor, and look above at your diaphragm, and look behind you at your back muscles. 

Only then will everything finally
fall into place and you will begin to see and (more importantly)
FEEL the results.

Give me 6 weeks, and I will not only give you a step by step guide for strengthening your WHOLE core right now, but I’ll teach you everything you need to know to stay strong forever. 

My program is rooted in the RESEARCH and I've tested this program on hundreds of IN PERSON clients in a clinical setting and hundreds more in my home studio before tweaking it to perfection and releasing it to an online community.

It takes more than a weekend-long certification and some fancy marketing to design a program that actually works on REAL PEOPLE.

INTRODUCING...

Core Restore

A 6-week total body solution for a midsection
problem that makes you the expert of your own body.

 

YES!! I'm ready to get started!

INTRODUCING...

Core Restore

A 6-week total body solution for a midsection
problem that makes you the expert of your own body.

 

YES!! I'm ready to get started!

IT TAKES 6 WEEKS TO STREGTHEN YOUR MUSCLES WHICH IS WHY THIS PROGRAM IS 6 WEEKS LONG.  

WHEN YOU FINISH, YOU'LL HAVE GAINED:

💪 A stronger core. Period.

💪 Less back pain

💪 A pelvic floor that works with you not against you

💪 The steps to align your body so your muscles work even when you’re not exercising

💪 Knowledge about the single most important exercise you will ever learn (spoiler: The Core Breath) that can be used as a mental checklist to make sure the exercises you are doing moving forward are helping and not hurting

💪 The meaning behind the moves to keep your progress going

💪 Confidence that your body DOES know how to heal itself (it just needed a little nudge)

HERE'S WHATS INCLUDED:

Part One:

6 Weeks of Professionally Recorded Exercise Videos.

No grainy pictures or poor sound quality for my customers, only the best of the best!  I need you to perfect my exercises by working on each week for 7 days before moving on to the next video.  Consistency is the key to change!

  • You’ve got enough to think about. Let me lead you through the exercises with my famous cues that have women saying “I’ve never felt that muscle before” or “I’ll never look at a blueberry the same way again” (inside joke, you’ll see!)
  • No need to drag out your laptop or punch in a lengthy login code and password, this program is available in an app for your phone so the key to your healing is right at your fingertips.
  • Stop and start as often as you need so those pesky interruptions don’t throw you off course!

Part 2:

Six Weekly Lessons. I break down WHY you are doing the exercises that week and how it fits into the bigger picture of your total body health.  

  • These little nuggets are the KEY to your success and the reason my graduates are still basking in their success many years later
  • When you know the WHY, it helps you stay on track
  • I care just as much about what you are doing when you are not exercising as when you are exercising.  It all matters!
  • When injury, illness, or vacation plans threaten to wreck your exercise progress, you can stay the course by moving your body better

Part 3: 

Downloadable Discussion Topics

Pretty printable downloads of the topics we cover as a quick reference. These are great to refer back to jog your memory or bring to your next Girls’ Night Out or Book Club.  Nothing like some pelvic floor pointers to double as a party trick!

Part 4:

Weekly Exercise Checklists. 

Who doesn’t love a list?!  Now you can see your workouts at a glance with space to reward yourself with a checkmark or even a cute sticker….whatever keeps you on track!

Part One:

6 Weeks of Professionally Recorded Exercise Videos.

No grainy pictures or poor sound quality for my customers, only the best of the best!  I need you to perfect my exercises by working on each week for 7 days before moving on to the next video.  Consistency is the key to change!

  • You’ve got enough to think about. Let me lead you through the exercises with my famous cues that have women saying “I’ve never felt that muscle before” or “I’ll never look at a blueberry the same way again” (inside joke, you’ll see!)
  • No need to drag out your laptop or punch in a lengthy login code and password, this program is available in an app for your phone so the key to your healing is right at your fingertips.
  • Stop and start as often as you need so those pesky interruptions don’t throw you off course!

Part 2:

Six Weekly Lessons. I break down WHY you are doing the exercises that week and how it fits into the bigger picture of your total body health.  

  • These little nuggets are the KEY to your success and the reason my graduates are still basking in their success many years later
  • When you know the WHY, it helps you stay on track
  • I care just as much about what you are doing when you are not exercising as when you are exercising.  It all matters!
  • When injury, illness, or vacation plans threaten to wreck your exercise progress, you can stay the course by moving your body better

Part 3: 

Downloadable Discussion Topics

Pretty printable downloads of the topics we cover as a quick reference. These are great to refer back to jog your memory or bring to your next Girls’ Night Out or Book Club.  Nothing like some pelvic floor pointers to double as a party trick!

Part 4:

Weekly Exercise Checklists. 

Who doesn’t love a list?!  Now you can see your workouts at a glance with space to reward yourself with a checkmark or even a cute sticker….whatever keeps you on track!

But wait, this next part will really blow your mind.

Here’s what the women before you have asked for, and here’s how I’m delivering!!!

For years women emailed me with their success stories and I started to hear a common theme. 

I WANT MORE!!! 

They loved their results and all that they learned, but they were nervous to take the leap to community exercise classes or gyms or their favorite fitness regimens.

So I developed and filmed a 6-Week Core Restore EXTENDED Program.

In addition to the 6-Week Core Restore Program,
you will also get my BRAND NEW 6-Week Extended Program 

⭐️ ABSOLUTELY FREE ⭐️

No need to rub your eyes or re-caffeinate, it’s true:

2 SEPARATE PROGRAMS FOR THE PRICE OF ONE 

It’s great that you know how to engage your core and you are feeling stronger, but NOW you need to learn how to take what you learned and apply it to all sorts of movements.

That’s where my extended program really shines.

You don’t need the nit-picky build up and explanations like you did in the beginning.

Now you need the practical steps to TAKE IT TO THE NEXT LEVEL without an expensive gym membership, loads of gimmicky props, or even a whole lot of time.

Yes! Let's Take It To The Next Level!

But wait, this next part will really blow your mind.

Here’s what the women before you have asked for, and here’s how I’m delivering!!!

For years women emailed me with their success stories and I started to hear a common theme. 

I WANT MORE!!! 

They loved their results and all that they learned, but they were nervous to take the leap to community exercise classes or gyms or their favorite fitness regimens.

So I developed and filmed a 6-Week Core Restore EXTENDED Program.

In addition to the 6-Week Core Restore Program, you will also get my BRAND NEW 
6-Week Extended Program 

⭐️ ABSOLUTELY FREE ⭐️

No need to rub your eyes or re-caffeinate, it’s true:

2 SEPARATE PROGRAMS FOR THE PRICE OF ONE 

It’s great that you know how to engage your core and you are feeling stronger, but NOW you need to learn how to take what you learned and apply it to all sorts of movements.

That’s where my extended program really shines.

You don’t need the nit-picky build up and explanations like you did in the beginning.

Now you need the practical steps to TAKE IT TO THE NEXT LEVEL without an expensive gym membership, loads of gimmicky props, or even a whole lot of time.

Yes! Take It To The Next Level!

Plus...I'm giving you four more amazing bonuses!

How to Measure Your Abdominal Separation

{Value $47}

I dare you to google this and get one consistent answer.  I’ll save you the headache.  This step-by-step video will show you how to test yourself accurately.  It makes for a great party trick at your next Girl's Night Out! (Trust me, some of your friends have this too!)

Posture
Alignment

{Value $47.00}

My exercises are great, but if you aren’t sitting/standing/moving around the world with proper alignment, you will not reach your full potential.  Use this checklist to be sure you’re in line!

Four Essential Pelvic Floor Exercises

{Value $47}

Kegels alone are failing millions of women all over the world.  Take it up a notch with these 4 basic but powerful moves.

Five Core Restore Meditations

{Value $27}

It’s a fact that excess stress hormone (cortisol) can lead to stored belly fat.  Um, no thanks!  Keep your stress in check with these beautiful video guided meditations specific to healing your core.

Here's The Steps To Get Started!

STEP
ONE

Register below for the program just like thousands of women have done before you with rave reviews (we’ll get to those in a minute)!

STEP
TWO

The hardest part.  Set aside 6 weeks to bump yourself a little higher up on the priority list so you can squeeze in these exercises.  YOU ARE WORTH IT, YOU DESERVE IT. Trust me, the time you put in will lead to a HUGE payout for you and those you pour out to.

STEP
THREE

Enjoy feeling strong again, enjoy less discomfort, enjoy the body confidence that changes everything.  I can’t wait for you to experience the lightbulb moments that help you see your body really did have the answers all along, you just needed a little help.

STEP
ONE

Register below for the program just like thousands of women have done before you with rave reviews (we’ll get to those in a minute)!

STEP
TWO

The hardest part.  Set aside 6 weeks to bump yourself a little higher up on the priority list so you can squeeze in these exercises.  YOU ARE WORTH IT, YOU DESERVE IT. Trust me, the time you put in will lead to a HUGE payout for you and those you pour out to.

STEP
THREE

Enjoy feeling strong again, enjoy less discomfort, enjoy the body confidence that changes everything.  I can’t wait for you to experience the lightbulb moments that help you see your body really did have the answers all along, you just needed a little help.

NEED PROOF?

Listen to what other Core Restore students are saying

Wish I Would of Taken Your Other Classes

"I wished every moment of my diastasis class that I had known about you for Prenatal and Postnatal Pilates!!! You gave me so much more information and knowledge than I could have imagined and the tools to keep progress going! I learned about my health, protecting my 'house', and strengthened my whole body in addition to improving my diastasis."

-Shelly, DRA/Core Restore Student

Reduced Abdominal Separation

“Carrie’s class was so helpful and helped to reduce my DRA from 6.5 cm and deep to 4 cm and shallow.  Thanks to her I can enjoy better body mechanics.  As an MD, I was not aware of exercises to do, but I will recommend it to friends and patients.”

-Arachna, MD, DRA/Core Restore Student

Convenient, Realistic & Achievable

"The DRA online course is amazing.  It was simple, convenient, realistic and achievable.  It helped educate me and change my behaviors to improve my condition when others couldn’t identify the issue.  I had been through physical therapy, seen a personal trainer that specializes in women’s health and a Napropath and none helped in the way this course had.  I’m so grateful!  Thank you."

-Blaire,DRA/Core Restore Student

Don't Wait to Fix Your Diastasis

“Don’t wait to take this class! I waited too long to fix my diastasis (thinking I’ll get around to it) and than I got pregnant with baby number two. I went into that pregnancy with a weak core. I decided to take the DRA program when I was 20 weeks pregnant and so happy that I did. Although, I knew I wasn’t going to see my diastasis close going into my third trimester I did make a little improvement. The knowledge I gained, the exercises that we did, and learning to incorporate “nutritious movements” into my day allowed me to start strengthening my core. And postpartum I have a bag of tools and exercises to heal my body properly. I recommend Carrie’s program to all my students now. Every women, pregnant or not, should learn these important techniques to practice healthy exercise and movement.”

- Rachel Hudson, Childbirth Educator,DRA/Core Restore Student

Provided Value Throughout Program

"I just want to tell you that I truly value the time and effort you've spent in developing and delivering the class, and the information you've shared.  I absolutely feel it's made a huge difference for me (seriously, I can really and truly feel that my stomach is getting better).  I probably would have never done anything about it otherwise (just thinking it was something I'd have to live with), and it's really given me hope that I'll be able to get a tiny shred of my former physique back.  For that, I can't thank you enough.  You're an amazing lady Carrie!  :)"

-Valerie, DRA/Core Restore Student

Don't Feel Broken Anymore

"I cannot express how grateful I am for you & your class! I went into it knowing I had a legit physical situation going on that was only going to cause more issues down the line if I didn't take care of it (I had horrible images of me at 70...)  Not only did I come away SO knowledgeable of what exactly is happening with my body, but I had SO many tools to make it better! I am aware of my body in a way I didn't know I needed to be!  Sex is better….and I've been able to work out in the gym like a normal person lately.  My core has come a looong way and just this past week I started working on a series of core movements I NEVER could have done several or even just a few months ago.  I just don't feel broken all the time anymore!  All from a little DRA class and you're incredible encouragement to do something about it! So thank you ;-) More women need someone like you with your big smile telling them they're not broken!"

- Mary,DRA/Core Restore Student

 
 

I don’t believe in before and after pictures. 

They tell a partial story, a half truth. 

They celebrate women who are smaller and more toned, which is dangerous to us all. They attach worth to waistlines that are whittled down.

We are cyclical beings. 

Your belly will look different in the week leading up to your period than it will around ovulation. Your flat belly in the morning might puff out after a mid-day inflammatory meal. Lighting, angles, and clothing all make our bellies look different on a minute by minute basis.

If your goal is a flatter belly and a loss of inches around the middle, that’s my goal for you too. 

And I’ll help you get there, but we’re taking the long way. 

 NO SHORTCUTS.

No cutting corners to get an “ideal” body shape without taking time to build in the basic foundation to make those changes last.

People send me their transformations all the time and it’s remarkable. I will quietly celebrate with them, but those pictures will never make it onto my website. 

I’m on a different mission. 

To make you strong. 

To help your core feel alive again. 

To create a body you want to live in. 

And that’s an inside job no camera can capture!

GET STARTED TODAY WITH

Carrie Koziol's
6-Week Core Restore Program

01 6 Weeks of full-length workout videos - 7-20 minutes each - Value $297

Some women stream me onto their televisions and workout with their kids.  Some pull me up on their phone apps.  However you choose to view these workouts, the videos will be invaluable to your progress because I talk you through the proper breathing and sequences with gentle reminders for your form. I promise I’ll feel less like a fitness instructor and more like a long lost friend by the time we’re done :)

02 6 Educational Videos helping you reconnect with your body - Value $297

Even though I’m forever a student of the material, I’m a teacher at heart and my superpower is teaching you complex information in an easy-to-understand way.  Clients often say that these educational videos were just as important as the exercise videos.  One client told me: “I learned more in an hour and a half than I did in 12 sessions of PT” but I’ll let you be the judge of that.

03 6 Printable Core Restore Workout Checklists - Value $47

I’m a visual learner and I love to see my “week at a glance.”  These checklists serve double duty to allow you to check off each session and keep yourself on track while offering a written description of each exercise to jog your memory!

04 6 Printable Core Restore Handouts - Value $47

Almost everyone leaves a session saying “I have to tell my mom about this” or “my best friend was just telling me she had this issue” or “I’m telling all the ladies at bookclub what I learned today.”  But then you get in front of your audience and think…..what did I want to share?!  In these handouts, I summarize all the pearls of wisdom I share each week so you have a diary of AHA moments and can be the ambassador for women’s health in your sphere of influence.  Let’s help each other out!

05 5 Core Restore Meditations - Value $27

It is almost impossible to learn new information or heal your body if you are stuck in the “fight or flight” nervous system.  I took a deep dive into learning the neuroscience behind mindfulness and meditation for women’s health issues in particular before developing these core-specific healing meditations and recording them against the backdrop of the most beautiful video scenery that’s sure to have you melting into the “rest and digest” nervous system in no time!

06 🌟 BRAND NEW 🌟 Extended Core Restore Workouts - 20-30 minutes each - Value $297

You spoke, I listened.  You asked me to create a program that would help you take what you learned in the Core Restore program and apply it to more advanced exercises like upper and lower body strengthening as well as light cardio.  Women love my cues for pelvic floor and deep abdominal activation and wanted to be SAFELY led through more intense workouts without worrying about un-doing their hard work.  Instead of offering it as a stand alone upgrade, I am including it here FOR FREE (still can’t believe it myself but you deserve it!)

07 Private Community within the Program. - Value PRICELESS

Listen, we weren’t meant to mother alone but we shouldn’t have to exercise alone either!  This is the next best thing.  Right inside each module is a space to see other women’s questions and ask your own.  Want to know who answers your questions?  YOURS TRULY!!!  It’s my name on the program and it’s important to me that you get a response directly from me every.single.time.

08 Lifetime Access to the Core Restore Program - Value PRICELESS

I’ve joined programs before that disappear once you complete them.  Or only give you access for a set amount of time before the program expires.  Not on my watch.  You’ve spent the money, you’ve invested the time, and I want you to be able to go back to the material as many times as you need for as long as you need.  You will have access to Core Restore for the life of the program, including any new updates, workouts, or educational topics.

PLUS YOU'LL RECEIVE:

✔️ Bonus Video - How to Measure Your Abdominal Separation - Value $47
✔️ Bonus Video - Correcting Your Posture Alignment - Value $47
✔️ Bonus Workout - 4 Essential Pelvic Floor Exercises - Value $47

But you shouldn't have to break the bank to build a better body.

So I’m making it happen...

Two separate 6-Week Programs...
PLUS Bonuses VALUED at more than $1,000 

One Payment of $97

SPECIAL LIMITED TIME OFFER:

$47

6 Weeks to a Stronger Core
Starts Here

PLUS YOU'LL RECEIVE:

✔️ Bonus Video - How to Measure Your Abdominal Separation - Value $47
✔️ Bonus Video - Correcting Your Posture Alignment - Value $47
✔️ Bonus Workout - 4 Essential Pelvic Floor Exercises - Value $47

But you shouldn't have to break the bank to build a better body. 

So I’m making it happen...

Two separate 6-Week Programs...
PLUS Bonuses VALUED 
at more than $1,000 

One Payment of $97

SPECIAL LIMITED TIME OFFER:

$47

6 Weeks to a Stronger Core
Starts Here

Most programs that are vying for your attention use clever marketing and are led by a mom turned “fitness instructor” holding a weekend long certificate.  Not mine. 

This program is different for 3 KEY reasons:

#1: This program was developed by Yours Truly, a Women’s Health Physical Therapist holding a combined 6.5 years of university degrees and countless hours of continuing education for this specific diagnosis.

#2: It was born in a clinic setting with REAL LIFE patients that described their successes and difficulties along with what made sense and what didn’t.  This allowed me to tweak every detail of this program to perfection before releasing it to the online world.

#3: It is rooted in science and research but my superpower has always been explaining the hard stuff using visuals and examples that make it seem EASY!  

You are 6-Weeks away from reclaiming
a body you were born to love!

Most programs that are vying for your attention use clever marketing and are led by a mom turned “fitness instructor” holding a weekend long certificate.  Not mine. 

This program is different for 3 KEY reasons:

#1: This program was developed by Yours Truly, a Women’s Health Physical Therapist holding a combined 6.5 years of university degrees and countless hours of continuing education for this specific diagnosis.

#2: It was born in a clinic setting with REAL LIFE patients that described their successes and difficulties along with what made sense and what didn’t.  This allowed me to tweak every detail of this program to perfection before releasing it to the online world.

#3: It is rooted in science and research but my superpower has always been explaining the hard stuff using visuals and examples that make it seem EASY!  

You are 6-Weeks away from reclaiminga body you were born to love!

Thousands of women have seen success in my Core Restore program and I hope you do the same!

7-Day Money-Back Guarantee

 But I also know we women can quickly change our minds or our focus. If you're not ready to commit to strengthening your core, simply send me an email within 7 days from purchase for a complete refund. 
NICE TO MEET YOU

I'm Carrie Koziol

I don’t take my credentials that seriously, but you should.  I hold a 

👉🏻 Bachelor of Science in Kinesiology 

👉🏻 Master of Science in Physical Therapy  

👉🏻 I have been a Women’s Health Specialist for over 20 years and have trained under the best of the best in this country and beyond to become a Core Exercise Specialist.  

I developed an abdominal separation between my 2nd and 3rd pregnancy and used this EXACT program to heal my own midsection.  

Most importantly, I tested this program on hundreds of IN PERSON clients in a clinical setting and hundreds more in my home studio before tweaking it to perfection and releasing it to an online community.  

It takes more than a weekend-long certification and some fancy marketing to design a program that actually works on REAL PEOPLE.  

 I’m so confident in this program that I’m bursting with joy to introduce it to you as well.  My superpower is explaining difficult concepts in easy-to-understand terms and making you feel like I’m right there with you every step of the way.

YES!! I'm ready to get started!
NICE TO MEET YOU

I'm Carrie Koziol

I don’t take my credentials that seriously, but you should.  I hold a 

👉🏻 Bachelor of Science in Kinesiology and a 

👉🏻 Master of Science in Physical Therapy  

👉🏻 I have been a Women’s Health Specialist for over 20 years and have trained under the best of the best in this country and beyond to become a Core Exercise Specialist.  

I developed an abdominal separation between my 2nd and 3rd pregnancy and used this EXACT program to heal my own midsection.  

Most importantly, I tested this program on hundreds of IN PERSON clients in a clinical setting and hundreds more in my home studio before tweaking it to perfection and releasing it to an online community.  

It takes more than a weekend-long certification and some fancy marketing to design a program that actually works on REAL PEOPLE.  

 I’m so confident in this program that I’m bursting with joy to introduce it to you as well.  My superpower is explaining difficult concepts in easy-to-understand terms and making you feel like I’m right there with you every step of the way.

YES!! I'm ready to get started!

Frequently Asked Questions

Reasons women hesitate to purchase:

I’ll wait until life slows down a little.

Pssst.  As a mother of 3 active teenagers, I’ll let you in on a little secret.  Life never gets less busy.  Your busy-ness just shifts and changes.  I promise you will not regret choosing YOU (plus this program never expires so you can stop and start and re-watch as often as you need)

My belly has been squishier for a while now. 
Perhaps that ship has sailed.

NOPE!  I’ve seen women in their 70s make amazing improvements.
It’s never too late and you’re always worth it

My social media feed is loaded with programs just like this. 
I just don’t know who to trust.

Yeah, me neither.  Whether you’re buying a toaster or taking a chance on a exercise program,
I would tell you the same 2 bits of advice:

🌟Read the reviews
(hundreds of 5 star reviews can’t be wrong)

🌟Check the credentials
(I don’t care how passionate you are about a topic. If you don’t have diplomas and
years of real life experience in the subject matter, you have no business selling anything online)

Reasons women hesitate to purchase:

I’ll wait until life slows down a little.

Pssst.  As a mother of 3 active teenagers, I’ll let you in on a little secret.  Life never gets less busy. 
Your busy-ness just shifts and changes.  I promise you will not regret choosing YOU (plus this program never expires so you can stop and start and re-watch
as often as you need)

My belly has been squishier
for a while now. Perhaps that ship has sailed.

NOPE!  I’ve seen women in
their 70s make amazing improvements. It’s never too late and you’re always worth it

My social media feed is loaded with programs just like this. 
I just don’t know who to trust.

Yeah, me neither.  Whether you’re buying a toaster or taking a chance on a exercise program, I would tell you the same 2 bits of advice:

🌟Read the reviews
(hundreds of 5 star reviews
can’t be wrong)

🌟Check the credentials
(I don’t care how passionate you are about a topic, if you don’t have diplomas and years of real life experience in the subject matter, you have no business selling anything online)

Check out a few google reviews left by women like you!

Give me 6-Weeks and I’ll give you back your confidence.

💪 It’s TIME to build the body you deserve to live in.  

💪 It’s TIME to put yourself first. 

💪 It’s TIME to stop avoiding gut-busting laughter.

💪 It’s TIME to stop hurting from back pain.

💪 It’s TIME to stop the embarrassing leakage.

💪 It’s TIME to reclaim the strength you need to carry on.

Let’s do it together,
one step at a time!

GET STARTED TODAY WITH

Carrie Koziol's
6-Week Core Restore Program

01 6 Weeks of full-length workout videos - 7-20 minutes each - Value $297

Some women stream me onto their televisions and workout with their kids.  Some pull me up on their phone apps.  However you choose to view these workouts, the videos will be invaluable to your progress because I talk you through the proper breathing and sequences with gentle reminders for your form. I promise I’ll feel less like a fitness instructor and more like a long lost friend by the time we’re done :)

02 6 Educational Videos helping you reconnect with your body - Value $297

Even though I’m forever a student of the material, I’m a teacher at heart and my superpower is teaching you complex information in an easy-to-understand way.  Clients often say that these educational videos were just as important as the exercise videos.  One client told me: “I learned more in an hour and a half than I did in 12 sessions of PT” but I’ll let you be the judge of that.

03 6 Printable Core Restore Workout Checklists - Value $47

I’m a visual learner and I love to see my “week at a glance.”  These checklists serve double duty to allow you to check off each session and keep yourself on track while offering a written description of each exercise to jog your memory!

04 6 Printable Core Restore Handouts - Value $47

Almost everyone leaves a session saying “I have to tell my mom about this” or “my best friend was just telling me she had this issue” or “I’m telling all the ladies at bookclub what I learned today.”  But then you get in front of your audience and think…..what did I want to share?!  In these handouts, I summarize all the pearls of wisdom I share each week so you have a diary of AHA moments and can be the ambassador for women’s health in your sphere of influence.  Let’s help each other out!

05 5 Core Restore Meditations - Value $27

It is almost impossible to learn new information or heal your body if you are stuck in the “fight or flight” nervous system.  I took a deep dive into learning the neuroscience behind mindfulness and meditation for women’s health issues in particular before developing these core-specific healing meditations and recording them against the backdrop of the most beautiful video scenery that’s sure to have you melting into the “rest and digest” nervous system in no time!

06 🌟 BRAND NEW 🌟 Extended Core Restore Workouts - 20-30 minutes each - Value $297

You spoke, I listened.  You asked me to create a program that would help you take what you learned in the Core Restore program and apply it to more advanced exercises like upper and lower body strengthening as well as light cardio.  Women love my cues for pelvic floor and deep abdominal activation and wanted to be SAFELY led through more intense workouts without worrying about un-doing their hard work.  Instead of offering it as a stand alone upgrade, I am including it here FOR FREE (still can’t believe it myself but you deserve it!)

07 Private Community within the Program. - Value PRICELESS

Listen, we weren’t meant to mother alone but we shouldn’t have to exercise alone either!  This is the next best thing.  Right inside each module is a space to see other women’s questions and ask your own.  Want to know who answers your questions?  YOURS TRULY!!!  It’s my name on the program and it’s important to me that you get a response directly from me every.single.time.

08 Lifetime Access to the Core Restore Program - Value PRICELESS

I’ve joined programs before that disappear once you complete them.  Or only give you access for a set amount of time before the program expires.  Not on my watch.  You’ve spent the money, you’ve invested the time, and I want you to be able to go back to the material as many times as you need for as long as you need.  You will have access to Core Restore for the life of the program, including any new updates, workouts, or educational topics.

PLUS YOU'LL RECEIVE:

✔️ Bonus Video - How to Measure Your Abdominal Separation - Value $47
✔️ Bonus Video - Correcting Your Posture Alignment - Value $47
✔️ Bonus Workout - 4 Essential Pelvic Floor Exercises - Value $47

But you shouldn't have to break the bank to build a better body. 

So I’m making it happen...

Two separate 6-Week Programs...
PLUS Bonuses VALUED at more than $1,000 

One Payment of $97

SPECIAL LIMITED TIME OFFER:

$47

6 Weeks to a Stronger Core
Starts Here

PLUS YOU'LL RECEIVE:

✔️ Bonus Video - How to Measure Your Abdominal Separation - Value $47
✔️ Bonus Video - Correcting Your Posture Alignment - Value $47
✔️ Bonus Workout - 4 Essential Pelvic Floor Exercises - Value $47

But you shouldn't have to break the bank to build a better body. 

So I’m making it happen...

Two separate 6-Week Programs...PLUS Bonuses VALUED 
at more than $1,000 

One Payment of $97

SPECIAL LIMITED TIME OFFER:

$47

6 Weeks to a Stronger Core
Starts Here
Before starting Core Restore or any programs Carrie Koziol offers, please check with your healthcare provider before beginning. By participating in the exercises, you perform them at your own risk. You should understand that when participating in any exercise or exercise class, there is the possibility of physical injury. 
IF YOU ARE PREGNANT, PLEASE CONTACT YOUR OBGYN OR HEALTHCARE PROVIDER BEFORE STARTING ANY EXERCISE PROGRAM.
By purchasing the Core Restore program, you expressly acknowledge that you have contacted your healthcare provider and were cleared by them to participate in this program. If you engage in this exercise, you agree that you do so of your own accord i.e., voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Carrie Koziol and Pilates by Carrie from any and all losses, liabilities, injuries or damages resulting from any and all claims.
The Core Restore program and all programs created by Carrie Koziol are based on her education and experience. Whether the program is offered in person or online, they are designed to promote general fitness, strength, education, and flexibility and shall not constitute any medical advice or replace the advice of your healthcare provider. 
RESULTS ARE NOT GUARANTEED. EACH BODY IS UNIQUE, AND IT’S UNKNOWN HOW YOUR BODY WILL RESPOND. RESULTS ALSO VARY DEPENDING ON YOUR COMMITMENT TO THE PROGRAM.
There is a STRICT 7-Day Refund policy for all purchases. Please email [email protected] within seven calendar days of your original purchase date to receive a full refund. Refunds after the 7-day refund period will be denied.