Looking forward to getting your body “back” after baby?
DON’T YOU DARE go back to the gym without taking this class first.
WHAT CLASS? TELL ME ABOUT IT!
After pregnancy, your body just never quite goes “back.”
And, if you start exercising the way you did before pregnancy, you may actually do more harm than good.
But there is good news, GREAT news, in fact.
YOUR NEW MOM BOD CAN BE STRONGER THAN EVER...
AND I CAN HELP!
So it’s been a few weeks after baby (congrats!) and you’re starting to feel a little like your old self again. You’re excited to ditch the maternity clothes and get moving again. But getting cleared by your doctor to get back to exercise doesn’t mean you should jump back into it.
This 6-week Postnatal Class will transition you safely from post-pregnancy back into regular exercise so you’re feeling stronger than ever. You’ll learn how to rebuild your core, care for your baby in a way that doesn’t cause back pain, choose foods that aid in healing, modify your favorite exercises so they support your postnatal body, and so much more. Do NOT go back to the gym without taking this class first!
6 Weeks of Progressive Exercise Videos
The Postnatal Pilates Online Course will help your body recover from the birth of your baby, whether you are six weeks postpartum or longer. Carrie will guide you towards safely awakening your deep abdominals and pelvic floor to strengthen your body from the inside in order to prevent postpartum injuries and get you feeling stronger than ever. Each week you will receive a new, upgraded exercise video until you are safely performing a beginning level Pilates sequence by Week 6!
6 Weeks of Instructional Videos
Each week features a lesson focused on safely rebuilding your core, including:
- What is Your Core and How to Find It: Your core is so much more than just abs! After baby, most moms rush back into crunches and HIIT workouts without fully understanding what’s happening internally and what’s causing that floppy, flabby, mushy mid-section.
- How to Care For a Baby Without Spraining Your Spine: And you thought the back pain was over after pregnancy! Caring for a baby can be a back breaker. Learn the simple adjustments that you can make to your daily routine as a mama that will help your body recover and eliminate some of that pain.
- Let’s Talk About Sex (after) Baby: Don’t feel bad about this not being at the top of your priority list. But sex is fun (yes, for you too!) and I want you to be having it! I’ll help you ease back into things in a way that’s pleasurable and realistic with solutions that can be used as soon as tonight!
- Return of Menses and Birth Control Options: Your period is so much more than an annoying monthly visitor. I’ll teach you how to appreciate it as a monthly report card telling you how your body is doing. Learn what your cycle can mean for your moods, productivity, and your sex drive. And learn the pros and cons of the most popular forms of birth control (hormonal and non-hormonal) so you can have an educated discussion with your provider and determine what’s best for you!
- Eating Healthy on the GO!: Mom life is a fast life so you want to be able to fuel your postpartum body quickly, without sacrificing flavor and enjoyment. I’ll teach you what foods to flock to that will help nurture your recovery and energize you for a day of being mom.
- How to Advance Your Exercise Program Safely: Before jumping back into your other favorite exercise class, learn how to safely add new exercises without sacrificing all the hard work you’ve been putting in to strengthen your postnatal body!
AND YOU'LL GET THESE EXTRAS!
Bonus! Expanded Worksheets
Each week, you’ll get access to a new and expanded worksheet that brings the video lesson to life. Follow along as you watch your instructional videos and get the most of your investment!
Bonus! Unlimited Access
You will have access to your classes for the life of the program. Come back to it in a month or in a year, it will be here! Your purchase today also gives you access to any ongoing updates and additions to the course!
Bonus! Premium Support
Carrie is here to support you! If there are any problems or questions, you can email her and get a personal response! Plus, you get access to a Private Facebook Group where not only do you have access to Carrie, but you will also meet other supportive women.
Bonus! Video Meditations
You’ll receive a file of beautiful video meditations customized for the program you are registered to comfort your mind and settle your soul.
“I feel so much better after just six weeks and I really feel like I can keep the momentum going. Your teaching style and way of explaining not only how to do each exercise, but the why, was so awesome. I am so much more aware of my form and confident I can avoid future injury.”
Postnatal Pilates Student
“Every new mom should know about Carrie’s class! After having my baby, I tried jogging and ended up frustrated and in pain. After completing Carrie’s post natal class, I feel stronger and more confident to start exercising now that my core is awake!“
Postnatal Pilates Student
This is a class that EVERY woman should take after giving birth and I’m so glad I found it!
Labor and Delivery Nurse, Lactation Consultant, & Certified Childbirth Educator
ONLINE POSTNATAL PILATES PROGRAM
The Postnatal Pilates Online Program from Pilates By Carrie is the most comprehensive workout program for any new mom ready to take control of her fitness at home.
- 6 Instructional videos related to your postpartum journey
- 6 Instructional Pilates exercise videos
- 6 Downloadable worksheets to monitor and encourage your journey
- Guided meditations for postpartum women