Still exercising away the “baby weight” and not sure why it’s hanging on (and out)?
Here’s the Bad News…
if you’ve ever given birth, your body will never be the same.
BUT, THERE IS GOOD NEWS! I CAN HELP!
Strengthening your midsection isn’t just about looking amazing in your jeans.
You can lose all the “baby weight” and work out for what feels like forever, and still have a soft tummy that looks like a cone when you sit up. In fact, all of those crunches you’ve been doing, may be doing more harm than good. Even some of your everyday movements like getting out of bed and picking things up off the floor can make things worse for your midsection.
If you have diastasis, or think you might have a separation, STOP what you’re doing and take the assessment in the video below.
Your core is the foundation of your body and it is made up of so much more than just the abs and waistline you’re working so hard to see again. And, just like the foundation of a house, it is imperative that your core is strong and well-maintained.
Now, this sounds complicated and like a lot of hard work that you most certainly don’t have time for. But I make restoring your core simple to understand and implement at home with a step-by-step, six week program.
My 6-week program repairs any separation you may have now and rebuilds your abdominal strength to improve that “squish” you just can’t seem to lose. After taking this class, you’ll return to your exercise routine with confidence because you’ll know exactly what movements are best suited for your body and how you can modify those that aren’t.
If you’ve just had a baby, or if it’s been a few years and that baby is headed off to middle school, this class is for you.
Moms in my community have been calling this program a “MUST TAKE CLASS” because it’s perfect for busy women who don’t have time to attend in-person but really need help regaining their strength and overall stamina.
Restore your core. AND look amazing in those jeans.
HEAR ABOUT CORE RESTORE DIRECTLY FROM ANOTHER MOM!
WATCH THE VIDEO
6 Weeks of Progressive Workout Videos
For 6 weeks, I’ll lead you through a series of exercises. Rest assured, I have used my 10+ years of experience as a Physical Therapist and learned from the best of the best in the DRA arena to develop one of the most comprehensive programs that leaves nothing behind!!!
These exercises increase in difficulty over the six weeks, building into a home program you can continue to use (which is essential to your success!)
6 Weeks of Instructional Videos
Each week features a lesson focused on a whole-body approach to heal your mid-section, including:
How to Build Your Internal “House”: Your core may feel like a shack” but it’s NOT a tear down, it’s a fixer-upper! And this program will turn it into a mansion!
Pelvic Floor Health: When was the last time you took a deep look at your lady bits? Learn how they really operate and how to keep them from turning into the equivalent of the bottom of a mushy paper bag: weak and unsupported.
Posture/Alignment/Body Mechanics: Your body responds to the forces you place on it ALL DAY LONG, not just while exercising. Learn simple tweaks you can make to your daily movement, from how you drive your car to how you lift your laundry, that also count towards your daily movement goal!
Introduction to Pelvic Floor Pilates: Are you getting the most out of your squats and lunges? I’ll teach you how to take your regular exercise program and put in on steroids by pulling in your pelvic floor without taking a single extra second out of your day!
Healing the Core is an Inside Job (digestion + bladder/bowel habits): How many times a day should you pee? What does a healthy poop look like? And did you know it has everything to do with having a healthy core?
Where to Go From Here: Learn the proper maintenance exercises and daily movement modifications to continue to keep your core strong plus how to spice up your home program!
- BONUS: Foods that Reduce Inflammation: Food can be contributing to inflammation in your gut and potentially creating pressure that's weakening your core. I'll teach you how anti-inflammatory foods can help heal your core.
AND YOU'LL GET THESE EXTRAS!
Bonus! Expanded Worksheets
Each week, you’ll get access to a new and expanded worksheet that brings the video lesson to life. Follow along as you watch your instructional videos and get the most of your investment!
Bonus! Unlimited Access
You will have access to your classes for the life of the program. Come back to it in a month or in a year, it will be here! Your purchase today also gives you access to any ongoing updates and additions to the course!
Bonus! Premium Support
Carrie is here to support you! If there are any problems or questions, you can email her and get a personal response! Plus, you get access to a Private Facebook Group where not only do you have access to Carrie, but you will also meet other supportive women.
Bonus! Video Meditations
You’ll receive a file of beautiful video meditations customized for the program you are registered to comfort your mind and settle your soul.
HERE'S WHAT ELSE MOMS LIKE YOU ARE SAYING:
Reduced Abdominal Separation
“Carrie’s class was so helpful and helped to reduce my DRA from 6.5 cm and deep to 4 cm and shallow. Thanks to her I can enjoy better body mechanics. As an MD, I was not aware of exercises to do, but I will recommend it to friends and patients.”
-Arachna, MD, Core Restore Student
“I had a legit physical situation going on that was going to cause more issues down the line if I didn’t take care of it. Not only did I come away SO knowledgeable of what exactly is happening with my body, but sex is better and I’ve been able to work out in the gym like a normal person lately. I just don’t feel broken all the time anymore!“
-Mary, DRA Rehab & Core Restore Student
Getting Her Body Back
“Core Restore made a huge difference for me – I can truly feel that my stomach is getting better. I probably would have never done anything about it otherwise but you’ve given me hope that I’ll be able to get my former physique back.”
-Valerie, Core Restore & DRA Student
ALSO ENDORSED BY DOCTORS!
“My office has been referring patients to Carrie’s programs for over 5 years. With her background as a Women’s Health Physical Therapist, I have confidence that she is taking good care of the women we send, and they all return with rave reviews. “
“We include information about Carrie’s classes in our folders that are handed out to all of our patients. We have confidence that she is taking care of our patients and love the idea that women can now get the same benefits in an online program they can complete from home.”
“Many of my patients have taken one of Carrie’s programs and have positive things to say about their experience. If women are looking for a prenatal or postpartum exercise instruction, we would recommend her classes.”
DRA / CORE RESTORE ONLINE PROGRAM
The DRA/Core Restore Program from Pilates By Carrie is the most comprehensive workout program for any new mom (or veteran mom) who is ready to safely rebuild her core and strengthen her pelvic floor.
- 6 Instructional videos related to restoring your core
- 6 Instructional and progressive exercise videos
- 6 downloadable weekly goal trackers
- 6 downloadable worksheets to go along with the lessons
- Guided meditations for healing your core