Testing For
Diastasis Recti Abdominis

Give yourself a break, those of us that do this for a living have felt thousands of bellies so we have lots of practice. If you are local, contact me about having me test your belly. (CONTACT CARRIE) Not local? Most OBGYNs should be familiar with testing for this and you can have them watch the video above first just to make sure they are doing it correctly (wink, wink).

This class is STILL for you! About 50% of the women that take this program do NOT have a significant abdominal separation. But in this program you will learn how to strengthen your core (REALLY strengthen your core) from the inside out.
"Not only did I come away SO knowledgeable of what exactly is happening with my body, but I had SO many tools to make it better! I am aware of my body in a way I didn't know I needed to be! Sex is better….and I've been able to work out in the gym like a normal person lately." –Mary

Click here to register for the DRA/Core Restore program: https://www.carriekoziol.com/carrie-koziol-diastasis-recti-core-restore

DON’T PANIC!!! Everyone has a space between the 2 rectus abdominus (or “6-pack”) muscles. A normal space is about 0.5 cm which is about the distance between two of your knuckles for those of you measurement-challenged people like myself!!! It’s fairly common after birth and while many women will spontaneously recover in the first 8 weeks postpartum, about 40% will have a separation that persists at the 6 month mark (Mota et al, 2014) and beyond.

I’m happy to report that about 90% of women experience dramatic improvements in both the look and strength of their midsections after completing my comprehensive 6 week DRA/Core Restore program regardless if they start when they are 6 weeks postpartum or 6 years postpartum!

"I experienced a wide split my abdominal wall after carrying my twins in 2013. I was worried that doing the program online would make it less effective but attending something in person was just not going to happen with two newborns in the house! I was also worried that I was wasting money on some online program that was promising changes I so desperately wanted to believe were possible. But Carrie's program came on a personal recommendation so I went for it. I am so glad that I made the investment! And being able to do the workouts from home was such a blessing. Immediately after (& even during) Carrie's six week DRA Rehab, changes were visible as I finally saw some muscles return to my mid-region. I was able to get back into strength training, cardio and yoga with the tools I needed to maintain my core strength. Fast forward six years and, after recently taking up running, I discovered that my pelvic floor needed more work so I reached out to Carrie. Despite all the time that had passed, Carrie assured me that I could still access the DRA training I had purchased and recommended I review the course which I am doing now. I feel so fortunate to have her expertise and guidance to continue to pursue the activities I love. And life-long access makes the one time fee so incredibly worth it. Thank you Carrie for being there to help me get my body back -- both inside and out!" --Sara

Click here to register for the DRA/Core Restore program: https://www.carriekoziol.com/carrie-koziol-diastasis-recti-core-restore