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Carrie Koziol's Programs

Prenatal & Postnatal Programs

On-Demand Pilates by Carrie Prenatal Pilates 6 Week Program Plus Extended Prenatal Pilates Program

Prepare your body to birth your baby with one program that does it all.  You’ll receive 6 separate video workouts strategically designed to strengthen your body in all the right places (with 6 additional upgraded workouts for those that want a little more).  And you’ll get weekly lessons that take complicated “science-y” material and make it easy to digest so you head into your big day feeling empowered and educated.  You’ll also receive 6 video meditations hand-picked to relax both you and baby!

$49.00 USD
On-Demand Prenatal & Postnatal Pilates by Carrie Programs

Get all the juicy goodness of the Prenatal program AND the Postnatal program in one organized format delivered right to your inbox.  Let’s face it, you KNOW you need this guidance afterwards too.  Don’t wait until you’re trapped under a newborn to try to find where you bookmarked this program for later.  Your blissfully-in-love-with-your-baby yet sleep deprived future self is thanking you for making this choice now. ;)

$97.00 USD
Carrie Koziol's 6-Week Postnatal Pilates Online Program With Extended 6 Week Program

Carrie Koziol's 6-Week Postnatal Pilates Program will help your body recover from the birth of your baby, whether you are six weeks postpartum or longer. Carrie will guide you towards safely awakening your deep abdominals and pelvic floor to strengthen your body from the inside in order to prevent postpartum injuries and get you feeling stronger than ever. Each week you'll receive a new, upgraded exercise video until you are safely performing a beginning level Pilates sequence by Week 6!

$49.00 USD

Diastasis Recti / Core Restore

Carrie Koziol's Core Restore

If you have a weak core (or a leaky pelvic floor) this program is for you whether you are 6 weeks postpartum or 60 years postpartum.  Not only will you receive step by step guidance in 6 separate video workouts, but you’ll understand the “why” behind the movements to heal quicker and keep the results longer (as in forever).  You will also receive 6 bonus workouts that incorporate upper and lower body strengthening along with 6 video meditations to encourage you to find your “rest and digest” nervous system and keep the fat-storing cortisol hormones in check.

$47.00 USD

Perimenopause/Menopause

Powering Through Perimenopause

We cannot keep eating and drinking and exercising and stressing and sleeping (or not sleeping) like we did in our 20's.  Perimenopause is a critical window where small health problems can become bigger health problems if we don't make some changes, but it's also a time of great opportunity where we are given a chance to pause and reflect on how we have lived up to this point. This program includes tons of breathwork videos, educational videos that simplify the science, exercise videos, lots of self-reflection downloads, and more! Our terrain is changing and this program is like the map that guides you through the 5 pillars of health we NEED to get in check so we can enter our next chapter with grace and gusto! 

$97.00 USD

Mom & Teen Health Programs

The Magic of Menstruation Online Workshop

In this online format you will find all the topics covered in the Mom and Me Menstruation workshop, broken into bite-sized modules you can watch at your own pace! This is a one-of-a-kind experience to make puberty and menstruation easier to explain and understand.  Learn about period products and tracking cycles and problem solving getting your period in public.  Save yourself the eyerolls and groans that accompany the DIY approach you planned to take and let me do all the heavy lifting!

$47.00 USD
Puberty for Boys Online Workshop

Don't leave this important topic to anyone else. You know the son you are trying to raise. He deserved to learn how his body and brain are changing. So he can make the best decisions for himself. Will also talk about girl bodies and crushes. 

$47.00 USD

Meditations

Life Stages Meditations

Enjoy 15 professionally guided meditations and beautiful videography to help you heal your body from the inside out, keep you grounded, and bring you back to your center.

$9.99 USD
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