Carrie Koziol's Programs

On-Demand Pilates by Carrie Prenatal Pilates 6 Week Program Plus Extended Prenatal Pilates Program

Prepare your body to birth your baby with one program that does it all.  You’ll receive 6 separate video workouts strategically designed to strengthen your body in all the right places (with 6 additional upgraded workouts for those that want a little more).  And you’ll get weekly lessons that take complicated “science-y” material and make it easy to digest so you head into your big day feeling empowered and educated.  You’ll also receive 6 video meditations hand-picked to relax both you and baby!

$49.00 USD

On-Demand Prenatal & Postnatal Pilates by Carrie Programs

Get all the juicy goodness of the Prenatal program AND the Postnatal program in one organized format delivered right to your inbox.  Let’s face it, you KNOW you need this guidance afterwards too.  Don’t wait until you’re trapped under a newborn to try to find where you bookmarked this program for later.  Your blissfully-in-love-with-your-baby yet sleep deprived future self is thanking you for making this choice now. ;)

$97.00 USD

On-Demand Postnatal Pilates by Carrie Program with Extended Version

Step away from that Mommy boot camp class you’ve been eyeing!  This program is exactly what your post-baby body NEEDS before you add more.  Gently wake up your deep abdominals and pelvic floor muscles by safely engaging your core in 6 separate video workouts (with 6 additional upgraded workouts for those that want a little more).  Plus learn about why your postpartum body needs a different movement strategy at first.  You’ll also receive 6 video meditations to help calm your anxious mind.

$49.00 USD

Carrie Koziol's Core Restore

If you have a weak core (or a leaky pelvic floor) this program is for you whether you are 6 weeks postpartum or 60 years postpartum.  Not only will you receive step by step guidance in 6 separate video workouts, but you’ll understand the “why” behind the movements to heal quicker and keep the results longer (as in forever).  You will also receive 6 bonus workouts that incorporate upper and lower body strengthening along with 6 video meditations to encourage you to find your “rest and digest” nervous system and keep the fat-storing cortisol hormones in check.

$47.00 USD

Powering Through Perimenopause

$97.00 USD

The Magic of Menstruation Online Workshop

In this online format you will find all the topics covered in the Mom and Me Menstruation workshop, broken into bite-sized modules you can watch at your own pace! This is a one-of-a-kind experience to make puberty and menstruation easier to explain and understand.  Learn about period products and tracking cycles and problem solving getting your period in public.  Save yourself the eyerolls and groans that accompany the DIY approach you planned to take and let me do all the heavy lifting!

$47.00 USD

September 16th, 2023, 2-5 PM CST Mom & Me Menstruation Virtual Workshop

This is a one-of-a-kind experience to make puberty and menstruation easier to explain and understand.  Learn about period products and tracking cycles and problem solving getting your period in public.  Save yourself the eyerolls and groans that accompany the DIY approach you planned to take and let me do all the heavy lifting!

$67.00 USD

September 17th, 2023, 2-5 PM CST Mom & Me Puberty for Boys Virtual Workshop

Don’t leave this important topic to anyone else…you know the son you are trying to raise and he deserves to learn how his body and brain are changing so he can make the best decisions for himself.  We’ll also talk about girl bodies and crushes, relationships and consent.

$67.00 USD

Life Stages Meditations

Enjoy 15 professionally guided meditations and beautiful videography to help you heal your body from the inside out, keep you grounded, and bring you back to your center.

$9.99 USD