Prenatal Pilates 6 Week Online Course

6-Weeks of Progressive Workouts:

These specifically-designed exercises will help your body support your baby during pregnancy, prepare you to birth your baby, and lay the foundation for a more complete recovery.

All exercises are safe for all trimesters and fitness levels, so you can start where you’re at and make modifications for common difficulties you may be experiencing.

6-Weeks of Instructional Videos:

1. Exercising Safely in Pregnancy: If you want to know (which exercises are good for you (and the baby!) and how to prepare your body for labor, this course will guide you on the path to a healthy pregnancy.  

2. Posture and Body Mechanics:  Your everyday movement can be just as important as exercise. Learn how to make simple adjustments to your normal activities that will keep you moving comfortably and away from pregnancy pain!

3. Pelvic Floor Health and Perineal Massage: A strong core is so much more than ab muscles. I’ll teach you why it’s essential to strengthen AND relax your pelvic floor during pregnancy resulting in an easier labor and delivery, a decreased likelihood of tearing your lady bits (yea sorry, that’s a thing), and a faster recovery. 

4. Pain in Pregnancy and the Maternal Supports That Can Help:  Pain is NOT a natural part of the pregnancy process that you’re just “supposed to put up with.”  I’ll teach you how to remedy common pregnancy discomforts at home, keeping you from making extra trips to the doctor. 

5. Stages of Labor and Positions/Pushing Techniques: Did you know that there are things you can do in each stage of labor  to keep yourself more comfortable and help your body to birth your baby.  Should you even “push” and what are you visualizing, and how should you breathe to be most effective and cause less trauma?  Learn all this and more! 

6. Making the Most of Your Postpartum Time + Your 6-week Appointment:  I’ll guide you through the things you need to do during recovery so you’re prepared for what to do in between snuggles and late night feedings. When is it really safe to go back to exercise? Do you need a belly binder? What body movement should you avoid in the early days following birth? And, what should you really be asking (and telling!) your OBGYN at your 6-week appointment?

6-Weeks of Progressive Workouts:

These specifically-designed exercises will help your body support your baby during pregnancy, prepare you to birth your baby, and lay the foundation for a more complete recovery.

All exercises are safe for all trimesters and fitness levels, so you can start where you’re at and make modifications for common difficulties you may be experiencing.

6-Weeks of Instructional Videos:

1. Exercising Safely in Pregnancy: If you want to know (which exercises are good for you (and the baby!) and how to prepare your body for labor, this course will guide you on the path to a healthy pregnancy.  

2. Posture and Body Mechanics:  Your everyday movement can be just as important as exercise. Learn how to make simple adjustments to your normal activities that will keep you moving comfortably and away from pregnancy pain!

3. Pelvic Floor Health and Perineal Massage: A strong core is so much more than ab muscles. I’ll teach you why it’s essential to strengthen AND relax your pelvic floor during pregnancy resulting in an easier labor and delivery, a decreased likelihood of tearing your lady bits (yea sorry, that’s a thing), and a faster recovery. 

4. Pain in Pregnancy and the Maternal Supports That Can Help:  Pain is NOT a natural part of the pregnancy process that you’re just “supposed to put up with.”  I’ll teach you how to remedy common pregnancy discomforts at home, keeping you from making extra trips to the doctor. 

5. Stages of Labor and Positions/Pushing Techniques: Did you know that there are things you can do in each stage of labor  to keep yourself more comfortable and help your body to birth your baby.  Should you even “push” and what are you visualizing, and how should you breathe to be most effective and cause less trauma?  Learn all this and more! 

6. Making the Most of Your Postpartum Time + Your 6-week Appointment:  I’ll guide you through the things you need to do during recovery so you’re prepared for what to do in between snuggles and late night feedings. When is it really safe to go back to exercise? Do you need a belly binder? What body movement should you avoid in the early days following birth? And, what should you really be asking (and telling!) your OBGYN at your 6-week appointment?

Prepare your body to birth your baby with one program that does it all.  You’ll receive 6 separate video workouts strategically designed to strengthen your body in all the right places (with 6 additional upgraded workouts for those that want a little more).  And you’ll get weekly lessons that take complicated “science-y” material and make it easy to digest so you head into your big day feeling empowered and educated.  You’ll also receive 6 video meditations hand-picked to relax both you and baby!