DRA Rehabilitation Online Program

6 Weeks of Progressive Workout Videos

For 6 weeks, I’ll lead you through a series of exercises. Rest assured, I have used my 10+ years of experience as a Physical Therapist and learned from the best of the best in the DRA arena to develop one of the most comprehensive programs that leaves nothing behind!!!

These exercises increase in difficulty over the six weeks, building into a home program you can continue to use (which is essential to your success!)

6 Weeks of Instructional Videos

Each week features a lesson focused on a whole-body approach to heal your mid-section, including:

1. How to Build Your Internal “House”: Your core may feel like a shack” but it’s NOT a tear down, it’s a fixer-upper! And this program will turn it into a mansion!

2. Pelvic Floor Health: When was the last time you took a deep look at your lady bits? Learn how they really operate and how to keep them from turning into the equivalent of the bottom of a mushy paper bag: weak and unsupported.

3. Posture/Alignment/Body Mechanics: Your body responds to the forces you place on it ALL DAY LONG, not just while exercising. Learn simple tweaks you can make to your daily movement, from how you drive your car to how you lift your laundry, that also count towards your daily movement goal!

4. Introduction to Pelvic Floor Pilates:  Are you getting the most out of your squats and lunges? I’ll teach you how to take your regular exercise program and put in on steroids by pulling in your pelvic floor without taking a single extra second out of your day!

5. Healing the Core is an Inside Job (digestion + bladder/bowel habits): How many times a day should you pee? What does a healthy poop look like? And did you know it has everything to do with having a healthy core?

6. Where to Go From Here: Learn the proper maintenance exercises and daily movement modifications to continue to keep your core strong plus how to spice up your home program!

7. BONUS: Foods that Reduce Inflammation: Food can be contributing to inflammation in your gut and potentially creating pressure that's weakening your core. I'll teach you how anti-inflammatory foods can help heal your core.

Bonus! Expanded Worksheets

6 Weeks of Progressive Workout Videos

For 6 weeks, I’ll lead you through a series of exercises. Rest assured, I have used my 10+ years of experience as a Physical Therapist and learned from the best of the best in the DRA arena to develop one of the most comprehensive programs that leaves nothing behind!!!

These exercises increase in difficulty over the six weeks, building into a home program you can continue to use (which is essential to your success!)

6 Weeks of Instructional Videos

Each week features a lesson focused on a whole-body approach to heal your mid-section, including:

1. How to Build Your Internal “House”: Your core may feel like a shack” but it’s NOT a tear down, it’s a fixer-upper! And this program will turn it into a mansion!

2. Pelvic Floor Health: When was the last time you took a deep look at your lady bits? Learn how they really operate and how to keep them from turning into the equivalent of the bottom of a mushy paper bag: weak and unsupported.

3. Posture/Alignment/Body Mechanics: Your body responds to the forces you place on it ALL DAY LONG, not just while exercising. Learn simple tweaks you can make to your daily movement, from how you drive your car to how you lift your laundry, that also count towards your daily movement goal!

4. Introduction to Pelvic Floor Pilates:  Are you getting the most out of your squats and lunges? I’ll teach you how to take your regular exercise program and put in on steroids by pulling in your pelvic floor without taking a single extra second out of your day!

5. Healing the Core is an Inside Job (digestion + bladder/bowel habits): How many times a day should you pee? What does a healthy poop look like? And did you know it has everything to do with having a healthy core?

6. Where to Go From Here: Learn the proper maintenance exercises and daily movement modifications to continue to keep your core strong plus how to spice up your home program!

7. BONUS: Foods that Reduce Inflammation: Food can be contributing to inflammation in your gut and potentially creating pressure that's weakening your core. I'll teach you how anti-inflammatory foods can help heal your core.

Bonus! Expanded Worksheets