Core Restore

Keep the momentum going!

These extended programs were designed to build on what you learned in the 6 week online classes. Each week a new sequence is introduced and the former sequences are put to music. By the end of the 6-week extended program, you will have an all-encompassing, full-body workout that includes upper and lower body strengthening, and even some light cardio. You can do these all the way up to the day you deliver!

Enjoy access for the life of the program and choose whether you want to do the whole workout at once (about an hour) or pick and choose the sequences you have time for.