Postnatal Pilates Extended Edition

Keep the momentum going, Mama!

These extended programs were designed to build on what you learned in the 6 week online classes. Each week a new sequence is introduced and the former sequences are put to music. By the end of the 6-week extended program you will have an all-encompassing, full-body workout that includes upper and lower body strengthening, the Pilates exercises you’ve grown to love, and even some light cardio. You can use these over and over again!

Enjoy access for the life of the program and choose whether you want to do the whole workout at once (about an hour) or pick and choose the sequences you have time for.