Building strong lady parts, from puberty to menopause (and beyond!)
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YOUR GROUP DOES NOT NEED ANOTHER BORING GUEST SPEAKER. YOU NEED ME!
Educating and empowering women with a healthy dose of humor on the side is my specialty. Whether I’m in a convention center speaking to hundreds or a living room with a handful of friends, you will leave feeling inspired, hopeful, and ready to take action.
I CAN TALK FOR HOURS BUT I DON’T HAVE TO
I’ve taught 8 hour continuing education classes, offered 40 minute Keynote presentations, and everything in between. Whatever time you need, I’ll fill it!
FROM PASTORS’ WIVES TO ROWDY TWEENS
I’m like a chameleon. Need me to tailor my topics to a biblical audience of mature women? No problem. Need me to educate 10-12 year old girls about menstruation while bringing in relevant jokes and keeping it playful? My specialty. Whatever your audience, I’m your gal!
BRINGING IN A GUEST SPEAKER OR WORKSHOP LEADER IS A REFLECTION OF YOU, SO DON’T LEAVE IT TO CHANCE.
Sarah Hauser
"Carrie is incredibly knowledgeable about women’s health issues and her presentation was so informative. Not only that, but she’s a gifted teacher who makes a sensitive and complicated topic easy to understand, comfortable, and even fun to talk about! She went above and beyond to answer questions and make everyone feel empowered to take the next steps in their health. I cannot recommend her highly enough!"
Molly Evans
“All of the feedback after your talk was, “Wow, I was surprised because I didn’t have an idea coming in exactly what to expect, but I’m so glad I came and learned so much.’ The knowledge you have needs to be shared as it will give women power, and there’s nothing I love more than a powerful woman.”
Linda Heyboer
"Carrie came and talked to our women’s group at church. So engaging, knowledgeable, appropriate for the audience. Women are still talking about it. Hope to have her back"
Tracy & Brian Phelps
"Moms, if you are thinking about doing this, stop thinking and just do it! I did ALOT of research, I called my daughter's pediatrician, I called my ob/gyn, and I googled. Once I found Carrie I stopped my search, even after I realized that she was in Illinois and I was in CA. I had a group of my 10 y.o. daughters friends and their moms to our home and we did the entire class via Zoom. Carrie's presentation was FANTASTIC.....she kept the attention of 8 little girls THE ENTIRE TIME!!!! They were engaged, comfortable and asked great questions. I can not recommend Carrie enough. I told my mom (who attended also) that I wish I had a Carrie when I was 10! Thank you, Carrie, for making our little ladies comfortable and teaching them things they don't want to hear from mom (what do we know anyway, right??)"
If you're looking for a hilarious and informative keynote speaker on all things vagina,
Look no further than Carrie Koziol.
Her frank and funny approach will have your audience laughing and learning in equal measure. From puberty to menopause, Carrie will leave no stone unturned – so bring her on board for your next event!
Learn More
From pilates classes, you won't get anywhere else, to menstruation workshops you get to experience with your daughter, and so much more. Carrie empowers women to create stronger bodies with more than just exercise.
Programs
Online Prenatal Pilates Program
Looking to get your body in prenatal shape? Look no further than Prenatal Pilates! This comprehensive guide will take you through a step-by-step program to help tone your body and prepare it for birth. With Prenatal Pilates, you'll have the confidence to know that you're as ready as can be for one of life's biggest moments.
Online Postnatal Pilates Program
As a woman, there’s nothing more empowering than taking control of your body and rebuilding it after giving birth. Postnatal Pilates is the perfect way to do just that – with my help, of course! We’ll work together to strengthen your core and pelvic floor, improve your posture, and get you back to your pre-pregnancy self in no time.
DRA/Core Restore
DRA/Core Restore is a program that helps women achieve stronger and healthier cores. The program includes exercises to strengthen the midsection and pelvic floor, as well as helpful tips on how to avoid “junk food” movements. With DRA/Core Restore, you will gain the wisdom to know the difference between healthy and unhealthy core movements – for a strong, healthy body.
Private One-On-One Sessions
Pilates is all about creating a strong, sculpted body with long, lean muscles. But who has time for group classes? Not you, busy lady! That's why we offer private sessions, just for you and your goals. You'll love the one-on-one attention from me and the customized exercises that will transform your body.
Mom & Me Menstruation Class
Finally, a class for both moms and their daughters! Mom & Me Menstruation Class is the perfect way to learn about periods together. Taught by Carrie who knows her stuff, this class covers all the topics – from PMS to tampons. You’ll leave feeling confident and ready for your daughter’s first period.
Mom & Son Puberty Workshop
DRA/Core Restore is a program that helps women achieve stronger and healthier cores. The program includes exercises to strengthen the midsection and pelvic floor, as well as helpful tips on how to avoid “junk food” movements. With DRA/Core Restore, you will gain the wisdom to know the difference between healthy and unhealthy core movements – for a strong, healthy body.
Here's your invitation to a REAL conversation about women's health topics
Pregnancy - Postpartum - Menstruation - Perimenopause - Menopause - Diastasis Recti - Pelvic Floor Dysfunction - And More
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