Blog

Have you heard the phrase, “Be careful not to plan for the wedding and forget about the marriage”?  Well, we often treat postpartum recovery much the same way. 

So many women pour all their attention into the birth process, but the 4^th trimester (or first 40 days after delivery) is sometimes an afterthought. 

Planning ahead is essential to a healthy postpartum recovery.

Maybe in years past you could have gotten away with just taking it day-by-day and figuring it out as you went along, but if...