Blog

Have you heard the phrase, “Be careful not to plan for the wedding and forget about the marriage”?  Well, we often treat postpartum recovery much the same way. 

So many women pour all their attention into the birth process, but the 4^th trimester (or first 40 days after delivery) is sometimes an afterthought. 

Planning ahead is essential to a healthy postpartum recovery.

Maybe in years past you could have gotten away with just taking it day-by-day and figuring it...

This is one of the most-asked questions I get as a Women’s Health PT and Postnatal Pilates Specialist. 

It’s a question I vividly remember asking myself one week after the birth of my first child when my once flat stomach bubbled up to the surface of the water as I attempted to relax in the tub.  I poked at this flabby skin pouch with a mixture of confusion and fascination.  The body I had once known and had grown to love over the first 28 years of my life...