The idea for my 6 week Prenatal Pilates program was a labor of love in itself. As a Women’s Health Physical Therapist, I spent over 10 years in a clinic setting working with the prenatal population, and I loved every minute of it. Well, almost every minute. I loved watching their baby bumps grow and hearing the trials and tribulations that only someone who has been pregnant herself could truly understand. Things like the stress of registering for the baby shower (how am I supposed to...
The first time I witnessed a baby being born was in a small rural clinic in Kenya. I was 13 years old, spending the day with my dad while he provided medical services when a local woman walked in looking tired and very pregnant.
Beads of sweat on her forehead were the only visible signs of her discomfort, and soon she delivered a healthy baby into her own hands.
Thirteen years later in the USA, preparing for the birth of my own first...
22 years ago, while performing 6 shows a week as a cast member in one of the longest running shows in the history of Chicago theatre, I had no idea that just over 2 decades later, I would have supported close to 1,000 women as they gave birth!
My clients over the years have asked this...
Pregnancy is that chapter in a woman’s life that is filled with excitement, wonderment, expectations, fear, hope and love. It can also be a time with the challenges of aches and pains, low back discomfort, sciatica, sleep issues, restless leg syndrome, leg cramps, headaches, sciatica, breech position and lets just say it…constipation.
It is my personal and professional goal to inform all expecting moms that...
Maggie: The inspiration came from the belief that birth is a powerful, transformative journey worth documenting. My journey into birth photography started with a desire to capture the raw, unfiltered beauty of these moments. From those early days to now, each birth has been a unique story, a chapter in the larger narrative of life. Of course, my...
Mercier Therapy, named after me, Dr. Jennifer Mercier, is a specialized form of pelvic visceral manipulation. My work focuses on enhancing the function of the pelvic organs, improving blood flow, and releasing tension within the pelvic area. This work is non-invasive and is performed by therapists trained by me who use gentle hands-on movements to promote optimal pelvic health.
Improved Blood Circulation: Mercier Therapy aims to enhance blood...
Labor and birth are full of mystery. They are intense, beautiful, raw, and everything in between. To help ease a laboring mother into her birthing space is to create a Den of Zen, which helps her feel calmer.
Turn off all the lights. Set up...
“Relax.”
“Just breathe.”
Easier said than done, right? It can be hard. Women are pulled in a thousand different directions in a day. As a pregnant woman, your body is changing physically and hormonally at a such a significant rate, in addition to the daily stressors of life. Additionally, there may be concerns about your labor and delivery, bringing home the baby, and the new experience of motherhood.
Many...
I am really honored by the invitation to share my journey to midwifery and becoming a Certified Professional Midwife (CPM).
She never spoke about birth with fear and she always made it clear that her births belonged to her. She would (and did) fight to be left alone to move, labor and birth her way. My...
Teaser alert: It’s NOT just more Kegels!
I’m sorry you caught me hot under the collar because, while researching for this post, I got lost in a rabbit hole of well-intentioned blogs steering women in the opposite way.
Lucky for me, I have a breadcrumb trail to find my way back that includes a Master of Science degree in physical therapy, 15+ years of treating pregnant women, and countless exercise specialist certifications. Oh, and I own a vagina that has birthed three...
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