What Your Pregnant Pelvic Floor Needs

Teaser alert: It’s NOT just more Kegels!

I’m sorry you caught me hot under the collar because, while researching for this post, I got lost in a rabbit hole of well-intentioned blogs steering women in the opposite way. 

Lucky for me, I have a breadcrumb trail to find my way back that includes a Master of Science degree in physical therapy, 15+ years of treating pregnant women, and countless exercise specialist certifications. Oh, and I own a vagina that has birthed three...

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How To Birth Like a Pro During A Pandemic

Giving birth was anxiety-provoking enough for most women prior to 2020, but adding on a global pandemic is like tossing a brick out to women who are already treading water, barely able to keep their noses above the changing tides and crashing waves. 

While I’ve bobbed up and down with women throughout their pregnancy journeys for the last 15 years, I’ve actually only attended three births.  And they were my own!  So I thought I needed to bring in the “big...

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Delivery Day Fears

I’ve been working with pregnant women for over 10 years. 

In my Prenatal Pilates class, we start each class with a theme or educational topic. 

During our last class, once we’ve had a chance to get to know one another and let our guard down, the women take turns going around the room and sharing the fears they have approaching their delivery. 

I’ve heard literally hundreds of women bear their souls about what has them shaking in their maternity...

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