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Have you met Michelle Mansfield, author of The Honest Mom Project and host of The Honest Mom podcast?  Let me introduce you to one of the most “real” women you will ever meet.  Unafraid of the narrative that the journey to motherhood should be bliss, Michelle tackles topics that shatter the shame most women feel when questioning the expectations in their lives as mothers.  My love for tackling taboo topics combined with her no-holds-barred style of interviewing led...

I’ll never forget giving birth to my first baby and taking a bath sometime that first week. 

I poked, prodded, and pushed my new belly around in the water, wondering if I would ever get my old body “back.”  I remember feeling disconnected, un-tethered, and weak. 

As I slowly re-introduced exercise, I felt different, and I quickly realized that I couldn’t just jump back into my old, familiar exercise routine.  I felt like my 6-week postpartum...

In a fascinating post by writer, blogger, and brain injury survivor Debbie Hampton, I learned that a thought is an electrochemical event taking place in your nerve cells producing a cascade of physiological changes.  

There are thousands of receptors on each cell of our body that are receptive to one particular peptide or “juice” from a thought.

When we have feelings of doubt, fear, joy, anger these “juices” flow throughout the body and connect with those matching...