Postnatal Pilates by Pilates by Carrie

I’ll never forget giving birth to my first baby and taking a bath sometime that first week. 

I poked and prodded and pushed my new belly around in the water wondering if I would ever get my old body “back”.  I remember feeling disconnected, un-tethered, and weak. 

As I slowly re-introduced exercise, I felt different, and I quickly realized that I couldn’t just jump back into my old, familiar exercise routine.  I felt like my 6-week postpartum...

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The Power of Positive Thinking

In a fascinating post by writer, blogger, and brain injury survivor Debbie Hampton, I learned that a thought is an electrochemical event taking place in your nerve cells producing a cascade of physiological changes.  

There are thousands of receptors on each cell of our body that are receptive to one particular peptide or “juice” from a thought.

When we have feelings of doubt, fear, joy, anger these “juices” flow throughout the body and connect with those matching...

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