I’ll never forget giving birth to my first baby and taking a bath sometime that first week.
I poked and prodded and pushed my new belly around in the water wondering if I would ever get my old body “back”. I remember feeling disconnected, un-tethered, and weak.
As I slowly re-introduced exercise, I felt different, and I quickly realized that I couldn’t just jump back into my old, familiar exercise routine. I felt like my 6-week postpartum...
This is one of the most-asked questions I get as a Women’s Health PT and Postnatal Pilates Specialist. It’s a question I vividly remember asking myself one week after the birth of my first child, when my once flat stomach bubbled up to the surface of the water as I attempted to relax in the tub. I poked at this flabby skin pouch with a mixture of confusion and fascination. The body I had once known and had grown to love over the first 28 years of my life...
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