Your 50 year old self just phoned in from the future to say……………

Menopause is diagnosed retrospectively 12 months after the last menstruation and occurs on average at the age of 52 in the United States.

Perimenopause is the time prior to menopause that can start in a woman’s 40s and last 6 years or longer. Because women are living a third of their lives AFTER menopause, it serves them well to take stock of how they are treating their body leading up to this transition so they can make some changes to be optimally healthy heading into menopause.


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