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The Gift of Female Fitness Programs (and more!)

Everything I’ve accomplished in my career began as a desire to address a personal problem I was experiencing and was often fueled by the fact that there was a giant gap or inadequacy that needed to be filled.

Let me back way on up.  I was in 5th grade, sitting in the library watching my sister’s 4th grade class performance.  It was a rendition of We Didn’t Start the Fire by Billy Joel, and I’m guessing the teacher had designed her own creative lyrics, but I...

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Unlocking Puberty: Navigating the Journey from Boyhood to Adulthood with Carrie Koziol

I put up a strong resistance to teaching my Puberty For Boys Workshop for years. I know that’s a strange way to start off a blog designed to be a “humble brag” about a program that people rave about, but I like to keep it real and I’m nothing if I’m not honest. It’s true. I am a Women’s Health Physical Therapist who prides myself for staying in her own lane.

When I wanted to branch off to teach Prenatal and Postnatal Pilates, that made...

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