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“To Everything (turn, turn, turn) there is a season (turn, turn, turn). A time to gain, a time to lose.”

The Byrds were first to remind us, and then the migrating geese, and finally the Fall trees shedding their leaves are one final reminder that “letting go” is part of the natural order of things.  We humans don’t embrace change nearly as easily.

And from my experience, the same applies to women and their exercise regimens. It can be hard to let go of the...

Boot Camp:
1) A military training camp for new recruits with strict discipline;
2) A prison for youthful offenders, run on military lines;
3) A short, intensive, and rigorous course of training.

I rest my case.  

The words “Mommy” and “Boot Camp” do not belong in the same sentence together. Or at least a boot camp should not be a “Mommy’s” first choice of exercise post-baby.  

I like to compare your core to a house. The roof of your...