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The Gift of Female Fitness Programs (and more!)

12 days of birth abdominal separation birth planning core restore diastasis recti diastasis recti exercises diastasis rectus abdominus dra exercise health and wellness kegels magic of menstruation menopause menstruation pelvic floor period positivity periods periomenopause postnatal fitness postnatal pilates postpartrum exercise postpartum exercise postpartum pilates pregnancy exercise prenatal exercise prenatal fitness prenatal pilates preteen sex education puberty puberty education puberty for boys workshop vaginal health Dec 15, 2023

Everything I’ve accomplished in my career began as a desire to address a personal problem I was experiencing and was often fueled by the fact that there was a giant gap or inadequacy that needed to be filled.

Let me back way on up. I was in 5th grade, sitting in the library watching my sister’s 4th grade class performance. It was a rendition of We Didn’t Start the Fire by Billy Joel, and I’m guessing the teacher had designed her own creative lyrics, but I...

Your 50 year old self just phoned in from the future to say……………

menopause pelvic floor periomenopause Aug 18, 2020

Menopause is diagnosed retrospectively 12 months after the last menstruation and occurs on average at the age of 52 in the United States.

Perimenopause is the time prior to menopause that can start in a woman’s 40s and last 6 years or longer. Because women are living a third of their lives AFTER menopause, it serves them well to take stock of how they are treating their body leading up to this transition so they can make some changes to be optimally healthy heading into menopause.

Many...

Blog

The Gift of Female Fitness Programs (and more!)

Everything I’ve accomplished in my career began as a desire to address a personal problem I was experiencing and was often fueled by the fact that there was a giant gap or inadequacy that needed to be filled.

Your 50 year old self just phoned in from the future to say……………

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