Blog

The Gift of Female Fitness Programs (and more!)

12 days of birth abdominal separation birth planning core restore diastasis recti diastasis recti exercises diastasis rectus abdominus dra exercise health and wellness kegels magic of menstruation menopause menstruation pelvic floor period positivity periods periomenopause postnatal fitness postnatal pilates postpartrum exercise postpartum exercise postpartum pilates pregnancy exercise prenatal exercise prenatal fitness prenatal pilates preteen sex education puberty puberty education puberty for boys workshop vaginal health Dec 15, 2023

Everything I’ve accomplished in my career began as a desire to address a personal problem I was experiencing and was often fueled by the fact that there was a giant gap or inadequacy that needed to be filled.

Let me back way on up. I was in 5th grade, sitting in the library watching my sister’s 4th grade class performance. It was a rendition of We Didn’t Start the Fire by Billy Joel, and I’m guessing the teacher had designed her own creative lyrics, but I...

A Letter from Your Vulva

self-care vaginal health Aug 18, 2020

Dear Owner,

Hello up there from down here. I was hoping we might have a few words. You don’t look at me as much as I would like and I feel I have been mis-treated. In case you haven’t noticed, I am beautiful. And unique. See, no two vulvas are exactly alike; we’re like fingerprints and we’re very proud of our individuality. We don’t like it when you compare us to other vulvas. Some vulvas have outer lips that completely...

Blog

The Gift of Female Fitness Programs (and more!)

Everything I’ve accomplished in my career began as a desire to address a personal problem I was experiencing and was often fueled by the fact that there was a giant gap or inadequacy that needed to be filled.

A Letter from Your Vulva

Two Step