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The Gift of Female Fitness Programs (and more!)

12 days of birth abdominal separation birth planning core restore diastasis recti diastasis recti exercises diastasis rectus abdominus dra exercise health and wellness kegels magic of menstruation menopause menstruation pelvic floor period positivity periods periomenopause postnatal fitness postnatal pilates postpartrum exercise postpartum exercise postpartum pilates pregnancy exercise prenatal exercise prenatal fitness prenatal pilates preteen sex education puberty puberty education puberty for boys workshop vaginal health Dec 15, 2023

Everything I’ve accomplished in my career began as a desire to address a personal problem I was experiencing and was often fueled by the fact that there was a giant gap or inadequacy that needed to be filled.

Let me back way on up. I was in 5th grade, sitting in the library watching my sister’s 4th grade class performance. It was a rendition of We Didn’t Start the Fire by Billy Joel, and I’m guessing the teacher had designed her own creative lyrics, but I...

DRA and Pregnancy: What You Need to Know

diastasis rectus abdominus dra pelvic floor postpartrum exercise Aug 18, 2020

Diastasis Rectus Abdominus is an abnormal separation of the rectus abdominus (“6-pack”) muscles that occur from the excessive, repetitive force on the connective tissue of the abdominal wall. While this condition is not unique to the pregnant individual, pregnant women are more vulnerable to this condition due to their hormonal environment combined with the excessive forward pressure placed on the connective tissue from the growing uterus. Some statistics report that...

Blog

The Gift of Female Fitness Programs (and more!)

Everything I’ve accomplished in my career began as a desire to address a personal problem I was experiencing and was often fueled by the fact that there was a giant gap or inadequacy that needed to be filled.

DRA and Pregnancy: What You Need to Know

Two Step