Delivery Day Fears

I’ve been working with pregnant women for over 10 years. 

In my Prenatal Pilates class we start each class with a theme or educational topic. 

During our last class, once we’ve had a chance to get to know one another and let our guard down, the women take turns going around the room and sharing the fears they have approaching their delivery. 

I’ve heard literally hundreds of women bear their souls about what has them shaking in their maternity stockings. ...

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Top 5 Exercise Principles That Every Mom-to-Be Should Follow

Congratulations, you’re pregnant! NOW WHAT?!

If you look online, you’ll be bombarded with well-meaning fitness advice from well-intentioned trainers. This is not the time to put your body in the hands of an amateur. If we were friends (and I hope someday we will be!), here’s what I’d tell you:

  1. Immediately upon the egg implanting into your womb, your vessels experience dilation. But, you have the same amount of blood coursing through these now larger vessels which can...
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Exercise and Pregnancy Go Together Like Peanut Butter and Pickles

What if I told you there was a magic “elixir” with no side effects that you could take in pregnancy that might help reduce backaches, constipation, bloating, and swelling.

It may help prevent or even treat gestational diabetes.

While it could increase your energy, it will also help you sleep better at night.

Oh, and it will decrease your chances of requiring a Cesarean section, may decrease your postpartum recovery time and prevent depressive episodes in the postpartum period?...

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