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Everything I’ve accomplished in my career began as a desire to address a personal problem I was experiencing and was often fueled by the fact that there was a giant gap or inadequacy that needed to be filled.

Let me back way on up.  I was in 5th grade, sitting in the library watching my sister’s 4th grade class performance.  It was a rendition of We Didn’t Start the Fire by Billy Joel, and I’m guessing the teacher had designed her own creative lyrics, but I...

It seems we’ve gotten a little turned around. 

If I were to have a deliciously healthy breakfast of chicken sausage and onions over a bed of quinoa and then have fast food and soda for lunch and dinner, would you look back on my day and conclude that it was a nutritional day for me? 

Of course not, that would be absurd! 

Yet droves of people are dragging themselves to the gym to sweat it out for an hour, and then slumping back into their cars to drive to work, or...