Why Movement Is More Important Than Exercise

It seems we’ve gotten a little turned around. 

If I were to have a deliciously healthy breakfast of chicken sausage and onions over a bed of quinoa and then have fast food and soda for lunch and dinner, would you look back on my day and conclude that it was a nutritional day for me? 

Of course not, that would be absurd! 

Yet droves of people are dragging themselves to the gym to sweat it out for an hour, and then slumping back into their cars to drive to work, or...

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