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The Gift of Female Fitness Programs (and more!)

Everything I’ve accomplished in my career began as a desire to address a personal problem I was experiencing and was often fueled by the fact that there was a giant gap or inadequacy that needed to be filled.

Let me back way on up.  I was in 5th grade, sitting in the library watching my sister’s 4th grade class performance.  It was a rendition of We Didn’t Start the Fire by Billy Joel, and I’m guessing the teacher had designed her own creative lyrics, but I...

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From Puberty to Period Positivity: A Journey of Empowerment

When you’re a planner like I am and you’re ready to have a baby, you plan for it. So I went to a presentation at a nearby hospital where a panel of OBGYNs were offering conception advice. One of the tips was to buy some ovulation predictor strips to figure out when you were ovulating. I ordered some online and got to work testing, but for several months they never picked up that I was ovulating. I finally called my OBGYN’s office and spoke with the nurse to tell her my...

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