Blog

Everything I’ve accomplished in my career began as a desire to address a personal problem I was experiencing and was often fueled by the fact that there was a giant gap or inadequacy that needed to be filled.

Let me back way on up.  I was in 5th grade, sitting in the library watching my sister’s 4th grade class performance.  It was a rendition of We Didn’t Start the Fire by Billy Joel, and I’m guessing the teacher had designed her own creative lyrics, but I...

Are you tired of struggling with the notorious "mommy pooch" that just won't seem to go away no matter how hard you try? Suffering with a weak midsection is not just a normal part of pregnancy and recovery and it’s time we demand better from our fitness routines and healthcare professionals.  In this article, I will reveal five highly effective exercises that will help you tone your abdominal muscles and start feeling stronger in your center. Whether you recently had a baby or...

This is one of the most-asked questions I get as a Women’s Health PT and Postnatal Pilates Specialist. 

It’s a question I vividly remember asking myself one week after the birth of my first child when my once flat stomach bubbled up to the surface of the water as I attempted to relax in the tub.  I poked at this flabby skin pouch with a mixture of confusion and fascination.  The body I had once known and had grown to love over the first 28 years of my life...