Don’t you DARE start a new exercise program in 2021 without reading this first!!!
Our inner core is like a house comprised of a roof (diaphragm), front door (deep abdominals), foundation (pelvic floor), and back door (lumbar multifidus). Most of us have “houses” that are currently FIXER UPPER projects.
I would never ask a house with a roof that was caving in or a floor that was leaking to withstand a storm, just as we should NOT expect our bodies to...
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