Blog

Everything I’ve accomplished in my career began as a desire to address a personal problem I was experiencing and was often fueled by the fact that there was a giant gap or inadequacy that needed to be filled.

Let me back way on up.  I was in 5th grade, sitting in the library watching my sister’s 4th grade class performance.  It was a rendition of We Didn’t Start the Fire by Billy Joel, and I’m guessing the teacher had designed her own creative lyrics, but I...

Are you tired of struggling with the notorious "mommy pooch" that just won't seem to go away no matter how hard you try? Suffering with a weak midsection is not just a normal part of pregnancy and recovery and it’s time we demand better from our fitness routines and healthcare professionals.  In this article, I will reveal five highly effective exercises that will help you tone your abdominal muscles and start feeling stronger in your center. Whether you recently had a baby or...

Are you a new mom struggling to regain your core strength after pregnancy? Or did you just drop your kid off at college and decide it’s time to address the flabby belly you keep tucking into your mom jeans? Don't worry, you're not alone. Many individuals face this common issue, but the good news is that there are effective strategies that can help you rebuild your core and recover from abdominal separation. But I’ll let you in on a little secret.  You need a whole-body...