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One Of My Favorite Stretches For Pregnant Moms!

I love the Pilates mermaid stretch!  It accomplishes so many things for my pregnant mamas, it feels so good, and it’s such a pretty move.  This is perfect for pregnant women who feel they are “running out of room” in their torso.  

It’s also a lovely exercise for pregnant women experiencing numbness and tingling in the upper extremities (once more serious nerve involvement has been ruled out).  While we most often think of these symptoms as relating...

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The Ring of Fire

“I fell into a burnin’ ring of fire
I went down, down, down
And the flames went higher
And it burns, burns, burns
The ring of fire, the ring of fire” —-Johnny Cash


Ah, the dreaded “ring of fire.”

Pregnant women shudder at the mere thought of the commonly described moment as the baby’s head is crowning.  Couldn’t we paint a more loving picture of the moment directly before a mother meets the child she has been growing in her belly for 9 months...

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3 Reasons Mommy and Boot Camp Don’t Belong Together

Boot Camp:
1) A military training camp for new recruits with strict discipline;
2) A prison for youthful offenders, run on military lines;
3) A short, intensive, and rigorous course of training.

I rest my case.  

The words “Mommy” and “Boot Camp” do not belong in the same sentence together. Or at least a boot camp should not be a “Mommy’s” first choice of exercise post-baby.  

I like to compare your core to a house. The roof of your...

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Five Ways I’m Combating Decision Fatigue

I am suffering from decision fatigue.  How do I know?  I swore at the gas station pump.  The F-bomb and everything…almost as if the pump was maliciously out to “get me.”

It started innocently enough.  I let my gas tank get dangerously low.  I knew I needed to pull into a gas station and soon. I chose the first convenient station in my path.  I am not one of those people who will make a U-turn and cut across traffic to save a penny a...

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DRA & Pregnancy: What You Need to Know

Diastasis Rectus Abdominus is an abnormal separation of the rectus abdominus (“6-pack”) muscles that occur from the excessive, repetitive force on the connective tissue of the abdominal wall.  

While this condition is not unique to the pregnant individual, women who are pregnant are more vulnerable to this condition due to their hormonal environment combined with the excessive forward pressure being placed on the connective tissue from the growing uterus.  Some statistics...

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Sex as Self-Care in Four Short Steps!

self-care sex Aug 18, 2020

Rarely do my girlfriends and I say phrases like “I got to have sex last night” or “I’m hoping to get lucky later on.” On the contrary, we often joke that we “took one for the team” or some other phrase to indicate that we did a favor for our partners.  

This couldn’t be more true than in those tender post-baby months where any of us would have easily traded sex for 5 extra minutes of sleep or a hot shower.  

But, sometimes, those...

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